Nutrition Breakdown

Hong Fa Restaurant Calories — Lowest to Highest

Browse calorie values for Hong Fa Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

378 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

198 / 198 items resolved USDA database: 20 Estimated: 178

Lowest Calorie Items at Hong Fa Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak w. Onion beef Estimated 10 kcal
2 Pepper Steak w. Tomato beef Estimated 10 kcal
3 Pepper Steak with Onions specials combination platter Estimated 10 kcal
4 Steak Roll appetizers Estimated 10 kcal
5 Crab Stick (4) specialties_c USDA 83 kcal
6 Fried Chicken Gizzards specialties_c USDA 94 kcal
7 Broiled Shrimp (21) specialties_b USDA 129 kcal
8 Broiled Shrimp (21) specialties_c USDA 129 kcal
9 Popcorn Chicken specialties_b USDA 190 kcal
10 Popcorn Chicken specialties_c USDA 190 kcal
11 Fried Scallops (12) specialties_c USDA 217 kcal
12 Fried 21 Shrimp specialties_c USDA 218 kcal
13 Egg Drop Soup soup Estimated 220 kcal
14 Hot & Sour Soup soup Estimated 220 kcal
15 House Special Soup soup Estimated 220 kcal
16 Vegetable Soup soup Estimated 220 kcal
17 Wonton Soup soup Estimated 220 kcal
18 Fried Fish (2) specialties_c USDA 238 kcal
19 Buffalo Chicken Wings (8 Pcs.) specialties_c USDA 247 kcal
20 Garlic Wing specialties_b USDA 247 kcal
21 Garlic Wing specialties_c USDA 247 kcal
22 Honey Wing specialties_b USDA 247 kcal
23 Honey Wing specialties_c USDA 247 kcal
24 BBQ Chicken Wings (8 Pcs.) specialties_c USDA 257 kcal
25 Spare Rib Tips specialties_c USDA 274 kcal
26 Fried Chicken Wings specialties_c USDA 289 kcal
27 Chicken Nuggets (10) specialties_c USDA 307 kcal
28 Beef Fried Rice fried rice Estimated 320 kcal
29 House Special Fried Rice fried rice Estimated 320 kcal
30 Plain Fried Rice fried rice Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 178

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

3 Crab Stick with 1 Pizza Roll

combination 710 kcal

Pizza Roll

appetizers 710 kcal

1 Egg Roll with Cheeseburger

combination 620 kcal

Cheeseburger

sandwiches 620 kcal

2 Chicken Wings with Cheeseburger

combination 525 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hong Fa Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hong Fa Restaurant items have calorie data?
Hong Fa Restaurant currently has calorie values for 198 of 198 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hong Fa Restaurant?
The lightest item currently tracked is Pepper Steak w. Onion at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hong Fa Restaurant calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 178 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hong Fa Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.