Hong Bo Suk Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Hong Bo Suk items have calorie data?

Hong Bo Suk currently has calorie values for 147 of 147 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Hong Bo Suk?

The lowest-calorie tracked item is Fried or Steamed Vegetables Dumpling at about 10 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Hong Bo Suk

Use this ranking to find lighter menu options quickly

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#	Item	Category	Source	Calories
1	Fried or Steamed Vegetables Dumpling	szechuan gourmet - appetizers	Estimated	10 kcal
2	Pepper Steak	szechuan gourmet - beef	Estimated	10 kcal
3	Steamed Chinese Broccoli	weight watcher's	Estimated	10 kcal
4	Steamed Mixed Vegetable Chow Fun with Shrimp	weight watcher's	Estimated	10 kcal
5	Steamed Mixed Vegetables	weight watcher's	Estimated	10 kcal
6	Steamed Mixed Vegetables with (Shrimp, Scallop)	weight watcher's	Estimated	10 kcal
7	Steamed Mixed Vegetables with Shrimp	weight watcher's	Estimated	10 kcal
8	Steamed Pork Dumplings Nothern Style	szechuan gourmet - appetizers	Estimated	10 kcal
9	Steamed String Beans with Shrimp	weight watcher's	Estimated	10 kcal
10	Beef with Sword Bamboo Shoots Over Rice	family style over rice platter	USDA	11 kcal
11	Egg Drop Soup	szechuan gourmet - soup	USDA	27 kcal
12	Seafood Vegetable Noodle Soup	homemade chinese pasta	USDA	27 kcal
13	Wonton Soup	szechuan gourmet - soup	USDA	33 kcal
14	Hot and Sour Soup	szechuan gourmet - soup	USDA	39 kcal
15	Seafood Hot and Sour Soup	szechuan gourmet - soup	USDA	39 kcal
16	Shredded Pork with Pickled Cabbage Noodle Soup	homemade chinese pasta	USDA	49 kcal
17	House Special Noodle Soup	homemade chinese pasta	USDA	53 kcal
18	Bean Curd and Vegetables Soup	szechuan gourmet - soup	USDA	67 kcal
19	Seafood Combination Over Rice	family style over rice platter	USDA	82 kcal
20	Chicken Corn Soup	szechuan gourmet - soup	USDA	99 kcal
21	Mixed Vegetable Over Rice	family style over rice platter	USDA	103 kcal
22	Fried or Steamed Dumplings	szechuan gourmet - appetizers	USDA	113 kcal
23	Chicken with Mushroom Over Rice	family style over rice platter	USDA	135 kcal
24	Beef with Fresh Tomato Over Rice	family style over rice platter	USDA	136 kcal
25	Beef with Oyster Sauce Over Rice	family style over rice platter	USDA	142 kcal
26	House Special Seafood Soup	szechuan gourmet - soup	USDA	143 kcal
27	Pork Chop Noodle Soup	homemade chinese pasta	USDA	143 kcal
28	Seafood Teriyaki	teriyaki	USDA	143 kcal
29	String Bean Noodle Soup (Family Style)	homemade chinese pasta	USDA	157 kcal
30	Spring Roll	szechuan gourmet - appetizers	USDA	159 kcal

Nutrition sync is temporarily paused Missing official items: 117

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

House Special Over Rice

family style over rice platter 884 kcal

Angel Hair Pasta (Mee Fun Any Style)

noodles and fried rice 560 kcal

Cold Noodles with Sesame Sauce

szechuan gourmet - appetizers 520 kcal

Flat Wide Noodles (Chow Fun Any Style)

noodles and fried rice 520 kcal

Seafood Pan Fried Noodles

noodles and fried rice 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hong Bo Suk Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hong Bo Suk items have calorie data?

Hong Bo Suk currently has calorie values for 147 of 147 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hong Bo Suk?

The lightest item currently tracked is Fried or Steamed Vegetables Dumpling at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hong Bo Suk calorie values official or estimated?

This page uses a hybrid model: 30 items use USDA database estimates, while 117 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Hong Bo Suk full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Hong Bo Suk Calories — Lowest to Highest