Nutrition Breakdown

Honey's Calories — Lowest to Highest

Browse calorie values for Honey's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

308 kcal

Lowest Item

43 kcal

Highest Item

640 kcal

83 / 83 items resolved USDA database: 46 Estimated: 37

Lowest Calorie Items at Honey's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 New Blackberry Banana Pancakes waffles, pancakes & french toast USDA 43 kcal
2 1 Egg side orders USDA 55 kcal
3 Cottage Cheese side orders USDA 72 kcal
4 Bagel With Cream Cheese, Tomato & Sprouts bagel breakfasts USDA 75 kcal
5 Strawberry & Banana Pancakes waffles, pancakes & french toast USDA 109 kcal
6 Egg White Substitute Or Egg Beater side orders USDA 128 kcal
7 Cheesy Potatoes country breakfasts USDA 129 kcal
8 Fresh Fruit Bowl on the lighter side Estimated 140 kcal
9 Granola & Fresh Fruit Bowl on the lighter side Estimated 140 kcal
10 Scrambled Egg & Toast kids menu USDA 149 kcal
11 Salsa Or Guacamole side orders USDA 167 kcal
12 Bagel & Egger bagel breakfasts USDA 171 kcal
13 Bacon, Ham Or Turkey side orders USDA 172 kcal
14 French Toast kids menu USDA 175 kcal
15 Bagel With Melted Cheese bagel breakfasts USDA 190 kcal
16 Salmon Benedict country breakfasts USDA 211 kcal
17 Corn Tortilla (3) side orders USDA 218 kcal
18 Blueberry Pancakes waffles, pancakes & french toast USDA 222 kcal
19 California Benedict country breakfasts USDA 222 kcal
20 Egg Benedict country breakfasts USDA 222 kcal
21 Egg Muffin country breakfasts USDA 222 kcal
22 Eggs Florentine country breakfasts USDA 222 kcal
23 English Muffin With Jam side orders USDA 227 kcal
24 Buttermilk Pancakes waffles, pancakes & french toast USDA 239 kcal
25 Granola Pancakes waffles, pancakes & french toast USDA 249 kcal
26 Bagel bagel breakfasts USDA 264 kcal
27 Bagel With Cream Cheese bagel breakfasts USDA 268 kcal
28 New Up Side Down Pineapple Pancakes waffles, pancakes & french toast USDA 273 kcal
29 French Toast waffles, pancakes & french toast USDA 278 kcal
30 French Toast waffles, pancakes & french toast USDA 278 kcal
Nutrition sync is temporarily paused Missing official items: 37

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Burrito

south of the border 640 kcal

South Of The Border Burrito

south of the border 640 kcal

Chicken Breakfast Burrito

south of the border 535 kcal

Peanut Butter & Jelly

kids menu 432 kcal

Strawberry Pancakes

waffles, pancakes & french toast 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Honey's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Honey's items have calorie data?
Honey's currently has calorie values for 83 of 83 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Honey's?
The lightest item currently tracked is New Blackberry Banana Pancakes at approximately 43 kcal. Use the ranked table to find other low-calorie meal choices.

Are Honey's calorie values official or estimated?
This page uses a hybrid model: 46 items use USDA database estimates, while 37 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Honey's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.