Nutrition Breakdown

Honey Jam Cafe Calories — Lowest to Highest

Browse calorie values for Honey Jam Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

310 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

139 / 139 items resolved USDA database: 40 Estimated: 99

Lowest Calorie Items at Honey Jam Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bigelow Hot Tea beverages Estimated 10 kcal
2 Country Fried Steak Combo classics and combos Estimated 13 kcal
3 Skirt Steak and Eggs Combo classics and combos Estimated 13 kcal
4 Homemade Chips sides USDA 34 kcal
5 Half Gourmet Salad with Soup soups and salads USDA 37 kcal
6 Bottomless Coffee beverages Estimated 40 kcal
7 Hazelnut Coffee beverages Estimated 40 kcal
8 Caprese Panini burgers, sandwiches and wraps USDA 57 kcal
9 Chicken Harvest Croissant Sandwich burgers, sandwiches and wraps USDA 59 kcal
10 Fresh Fruit sides USDA 59 kcal
11 Canadian Bacon sides USDA 89 kcal
12 Cup of Yogurt sides USDA 94 kcal
13 Ham Steak sides USDA 107 kcal
14 Cheese Grits sides USDA 108 kcal
15 Grilled Salmon Salad soups and salads Estimated 108 kcal
16 Turkey Club burgers, sandwiches and wraps USDA 122 kcal
17 Fresh Brewed Iced Tea beverages Estimated 135 kcal
18 Raspberry Iced Tea beverages Estimated 135 kcal
19 Sausage Patties sides USDA 135 kcal
20 Patty Melt burgers, sandwiches and wraps USDA 137 kcal
21 Turkey Sausage Patties sides USDA 143 kcal
22 Corned Beef Hash sides USDA 164 kcal
23 Latte beverages Estimated 170 kcal
24 Smoked Salmon Platter breakfast specialties Estimated 170 kcal
25 California Turkey Croissant Sandwich burgers, sandwiches and wraps USDA 171 kcal
26 French Fries sides USDA 179 kcal
27 Chopped Salad soups and salads Estimated 180 kcal
28 Cobb Salad soups and salads Estimated 180 kcal
29 Soda beverages Estimated 180 kcal
30 Southwestern Salad soups and salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 99

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Burrito

breakfast specialties 640 kcal

Prime Rib Panini

burgers, sandwiches and wraps 625 kcal

Cherrywood Smoked Bacon

sides 545 kcal

Bacon Cheeseburger

burgers, sandwiches and wraps 499 kcal

Madison Egg Sandwich

breakfast specialties 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Honey Jam Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Honey Jam Cafe items have calorie data?
Honey Jam Cafe currently has calorie values for 139 of 139 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Honey Jam Cafe?
The lightest item currently tracked is Bigelow Hot Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Honey Jam Cafe calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 99 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Honey Jam Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.