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Nutrition Breakdown

Honey Bee Ham & Deli Calories — Lowest to Highest

Browse calorie values for Honey Bee Ham & Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

316 kcal

Lowest Item

34 kcal

Highest Item

620 kcal

53 / 53 items resolved USDA database: 18 Estimated: 35

Lowest Calorie Items at Honey Bee Ham & Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soda, Tea, Lemonade side orders USDA 34 kcal
2 Garden Deluxe Box Lunch box-lunches USDA 63 kcal
3 Chocolate Mousse Fat Free homemade desserts USDA 67 kcal
4 Banana Puddding Low Fat homemade desserts USDA 86 kcal
5 Fruit Cup super salads Estimated 140 kcal
6 Soup & Salad super salads Estimated 170 kcal
7 Potato Salad side orders USDA 171 kcal
8 Dinner Salad super salads Estimated 180 kcal
9 House Salad super salads Estimated 180 kcal
10 Meat Salad Trio super salads Estimated 180 kcal
11 Meat-Salad Salad super salads Estimated 180 kcal
12 Side Salad super salads Estimated 180 kcal
13 Half Ham or Turkey and Cheese Sandwich great kids meals USDA 191 kcal
14 Sweet Potato French Fries side orders USDA 209 kcal
15 Half Sandwith Soup gourmet sandwiches Estimated 220 kcal
16 Soup homemade soup Estimated 220 kcal
17 Extra Items extra items USDA 233 kcal
18 Fresh Baked Cokies homemade desserts USDA 237 kcal
19 Honey-Bee Box Lunch box-lunches USDA 241 kcal
20 Assorted Chips side orders USDA 250 kcal
21 Hamburger great kids meals USDA 256 kcal
22 Croissant with Choice of Meat gourmet sandwiches Estimated 260 kcal
23 Grilled Cheese Sandwich great kids meals USDA 288 kcal
24 Seasoned French Fries side orders USDA 290 kcal
25 Chicekn Tenders great kids meals USDA 297 kcal
26 Grilled Chicken Salad super salads Estimated 305 kcal
27 Jerk Chicken Salad super salads Estimated 305 kcal
28 Cheeseburger Steak lo-carb Estimated 315 kcal
29 Double Cheeseburger Steak lo-carb Estimated 315 kcal
30 Ham Salad Sandwich gourmet sandwiches Estimated 325 kcal
Nutrition sync is temporarily paused Missing official items: 35

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burger Basket, 1/3 Pound

gourmet burgers 620 kcal

Burger, 1/3 Pound

gourmet burgers 620 kcal

Double Burger 2/3 Pound

gourmet burgers 620 kcal

Double Burger Bakset 2/3 Pound

gourmet burgers 620 kcal

Lite Lunch

super salads 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Honey Bee Ham & Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Honey Bee Ham & Deli items have calorie data?
Honey Bee Ham & Deli currently has calorie values for 53 of 53 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Honey Bee Ham & Deli?
The lightest item currently tracked is Soda, Tea, Lemonade at approximately 34 kcal. Use the ranked table to find other low-calorie meal choices.

Are Honey Bee Ham & Deli calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 35 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Honey Bee Ham & Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.