Nutrition Breakdown
Honey Baked Ham Calories — Lowest to Highest
Browse calorie values for Honey Baked Ham menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
287 kcal
Lowest Item
27 kcal
Highest Item
571 kcal
Lowest Calorie Items at Honey Baked Ham
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fuse Ice Tea | beverages | USDA | 27 kcal |
| 2 | Can Soda | beverages | USDA | 42 kcal |
| 3 | Lunch Mediterranean Veggie Sandwich | specialty sandwich boxed lunch | USDA | 70 kcal |
| 4 | Lunch Chef Salad | salad boxed lunch | USDA | 123 kcal |
| 5 | Lunch Smoked Turkey Salad Sandwich | signature sandwich boxed lunch | USDA | 172 kcal |
| 6 | Lunch Ham and Turkey Bella Sandwich | specialty sandwich boxed lunch | USDA | 195 kcal |
| 7 | Lunch Ham and Turkey Pesto Sandwich | specialty sandwich boxed lunch | USDA | 195 kcal |
| 8 | Lunch Turkey Bacon Ranch Sandwich | signature sandwich boxed lunch | USDA | 195 kcal |
| 9 | Lunch Turkey Classic Sandwich | signature sandwich boxed lunch | USDA | 208 kcal |
| 10 | 1 lb. Signature Salad | extras | USDA | 228 kcal |
| 11 | Lunch Ham Classic Sandwich | signature sandwich boxed lunch | USDA | 233 kcal |
| 12 | Lunch Roast Beef and Cheddar Sandwich | specialty sandwich boxed lunch | USDA | 239 kcal |
| 13 | Lunch Turkey Caesar Salad | salad boxed lunch | USDA | 239 kcal |
| 14 | Lunch Ham Salad Sandwich | signature sandwich boxed lunch | USDA | 241 kcal |
| 15 | Lunch Chicken Salad Sandwich | signature sandwich boxed lunch | USDA | 243 kcal |
| 16 | Lunch BBQ Smoked Stacker Sandwich | specialty sandwich boxed lunch | USDA | 262 kcal |
| 17 | 1 lb. Deli Sides | extras | USDA | 270 kcal |
| 18 | Lunch Tavern Club | signature sandwich boxed lunch | USDA | 271 kcal |
| 19 | Brownie | sides | USDA | 324 kcal |
| 20 | Desani Water | beverages | USDA | 384 kcal |
| 21 | Cookie | sides | USDA | 421 kcal |
| 22 | Lay's Baked Chips | sides | USDA | 467 kcal |
| 23 | Lunch Garden Salad | salad boxed lunch | USDA | 468 kcal |
| 24 | Doritos | sides | USDA | 519 kcal |
| 25 | BBQ Lay's Chips | sides | USDA | 571 kcal |
| 26 | Lay's Baked BBQ Chips | sides | USDA | 571 kcal |
| 27 | Lay's Original Chips | sides | USDA | 571 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
BBQ Lay's Chips
Lay's Baked BBQ Chips
Lay's Original Chips
Doritos
Lunch Garden Salad
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Honey Baked Ham Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Honey Baked Ham items have calorie data?
What is the lowest-calorie item at Honey Baked Ham?
Are Honey Baked Ham calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.