Nutrition Breakdown
Honestly Delicious Café & Bakery Calories — Lowest to Highest
Browse calorie values for Honestly Delicious Café & Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
318 kcal
Lowest Item
10 kcal
Highest Item
470 kcal
Lowest Calorie Items at Honestly Delicious Café & Bakery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 20 oz. Bottled Water | drinks | Estimated | 10 kcal |
| 2 | Lipton Tea | drinks | Estimated | 10 kcal |
| 3 | Tea | drinks | Estimated | 10 kcal |
| 4 | Coffee | drinks | Estimated | 40 kcal |
| 5 | Fresh Brewed Iced Tea | drinks | Estimated | 135 kcal |
| 6 | 20 oz. Fruit Punch Gatorade | drinks | Estimated | 140 kcal |
| 7 | Iced Coffee | drinks | Estimated | 150 kcal |
| 8 | Latte | drinks | Estimated | 170 kcal |
| 9 | HD House Salad | salads | Estimated | 180 kcal |
| 10 | Seasonal Salad | salads | Estimated | 180 kcal |
| 11 | Iced Latte | drinks | Estimated | 215 kcal |
| 12 | Beef Soup | soups | Estimated | 220 kcal |
| 13 | Specialty Soup | soups | Estimated | 220 kcal |
| 14 | Turkey Soup | soups | Estimated | 220 kcal |
| 15 | Vegetable Soup | soups | Estimated | 220 kcal |
| 16 | Cookie | bakery items | Estimated | 240 kcal |
| 17 | Juice | drinks | Estimated | 260 kcal |
| 18 | Classic Chicken Caesar Salad | salads | Estimated | 305 kcal |
| 19 | Creamsicle Protein Drink | staff favorites | Estimated | 320 kcal |
| 20 | Chicken Soup | soups | Estimated | 325 kcal |
| 21 | Chicken Salad Wrap | wraps | Estimated | 340 kcal |
| 22 | Brownie | bakery items | Estimated | 360 kcal |
| 23 | 20 oz. Bottled Drink | drinks | Estimated | 390 kcal |
| 24 | Bagel | breakfast | Estimated | 390 kcal |
| 25 | Cappuccino | drinks | Estimated | 390 kcal |
| 26 | Chocolate Milk | drinks | Estimated | 390 kcal |
| 27 | Chocolate and Peanut Butter Protein Drink | staff favorites | Estimated | 390 kcal |
| 28 | Croissant | breakfast | Estimated | 390 kcal |
| 29 | Espresso | drinks | Estimated | 390 kcal |
| 30 | Hot Chocolate | drinks | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
BLT Sandwich
HD Breakfast Sandwich
Roast Beef Sandwich
Turkey BLT Sandwich
Chicken BLT Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Honestly Delicious Café & Bakery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Honestly Delicious Café & Bakery items have calorie data?
What is the lowest-calorie item at Honestly Delicious Café & Bakery?
Are Honestly Delicious Café & Bakery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.