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Nutrition Breakdown

Honest Calories — Lowest to Highest

Browse calorie values for Honest menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

173 kcal

Lowest Item

10 kcal

Highest Item

380 kcal

35 / 35 items resolved USDA database: 34 Estimated: 1

Lowest Calorie Items at Honest

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Soda beverages USDA 25 kcal
3 Paz Masala Chaas beverages USDA 30 kcal
4 Rava Onion Dosa south indian USDA 32 kcal
5 Pulav bhaji pav and pulav USDA 45 kcal
6 Paz Chai beverages USDA 53 kcal
7 Meduwada south indian USDA 56 kcal
8 Samosa chaat USDA 60 kcal
9 Paz Lassi beverages USDA 72 kcal
10 Extra Sambar south indian USDA 86 kcal
11 Sev Puri chaat USDA 102 kcal
12 Bhel chaat USDA 109 kcal
13 Vegetable sandwiches USDA 110 kcal
14 Mixed Uttapam south indian USDA 115 kcal
15 Honest Special sandwiches USDA 122 kcal
16 Bhaji Pav bhaji pav and pulav USDA 136 kcal
17 Chatni Puri chaat USDA 136 kcal
18 Aloo Mutter sandwiches USDA 138 kcal
19 Paz Indian Coffee beverages USDA 144 kcal
20 Dosa Plain south indian USDA 150 kcal
21 Fried Idli south indian USDA 150 kcal
22 Steamed Idli south indian USDA 150 kcal
23 Uttapam south indian USDA 150 kcal
24 Mysore Dosa south indian USDA 250 kcal
25 Masala Dosa south indian USDA 273 kcal
26 Mysore Masala Dosa south indian USDA 273 kcal
27 Rava Masala Dosa south indian USDA 273 kcal
28 Cheese Jam sandwiches USDA 278 kcal
29 Cheese Chutney sandwiches USDA 296 kcal
30 Rava Dosa south indian USDA 356 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Boiled Bhaji Pav

bhaji pav and pulav 380 kcal

Masala Pav Dry

bhaji pav and pulav 380 kcal

Masala Pav with Bhaji

bhaji pav and pulav 380 kcal

Dahi Puri

chaat 364 kcal

Pani Puri

chaat 364 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Honest Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Honest items have calorie data?
Honest currently has calorie values for 35 of 35 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Honest?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Honest calorie values official or estimated?
This page uses a hybrid model: 34 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Honest full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.