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Nutrition Breakdown

Hon Dynasty Calories — Lowest to Highest

Browse calorie values for Hon Dynasty menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

361 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

163 / 163 items resolved USDA database: 10 Estimated: 153

Lowest Calorie Items at Hon Dynasty

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Beef with Pepper Steak all day specials Estimated 10 kcal
2 Pepper Steak with Onions entrees - beef Estimated 10 kcal
3 Pork with Mushrooms on White Rice white rice specials USDA 31 kcal
4 Beef with Broccoli on White Rice white rice specials USDA 107 kcal
5 Beef with Mixed Vegetables on White Rice white rice specials USDA 107 kcal
6 Shrimp with Mixed Vegetables on White Rice white rice specials USDA 112 kcal
7 Lobster Sauce on White Rice white rice specials USDA 116 kcal
8 Chicken with Broccoli on White Rice white rice specials USDA 131 kcal
9 Party Tray party tray special USDA 134 kcal
10 Beef with Mushroom on White Rice white rice specials USDA 135 kcal
11 Shrimp with Lobster Sauce on White Rice white rice specials USDA 151 kcal
12 Pu Pu Platter for 1 appetizers Estimated 170 kcal
13 Pu Pu Platter for 2 appetizers Estimated 170 kcal
14 Plain Steamed Rice entrees - fried rice Estimated 217 kcal
15 Chinese Vegetable Soup soups Estimated 220 kcal
16 Egg Drop Soup soups Estimated 220 kcal
17 Hot and Sour Soup soups Estimated 220 kcal
18 Pork Strip Wonton Soup soups Estimated 220 kcal
19 Pork Strip with Noodle Soup soups Estimated 220 kcal
20 Seafood Soup soups Estimated 220 kcal
21 Vegetable Tofu Soup soups Estimated 220 kcal
22 Hot Spiced Bean Curd entrees - bean curd, vegetables Estimated 260 kcal
23 Hunan Spiced Beef all day specials Estimated 260 kcal
24 Spiced String Beans entrees - bean curd, vegetables Estimated 260 kcal
25 Twice Cooked Pork entrees - pork Estimated 260 kcal
26 General Gau's Chicken on White Rice white rice specials USDA 295 kcal
27 Ham Fried Rice entrees - fried rice Estimated 320 kcal
28 House Special Fried Rice entrees - fried rice Estimated 320 kcal
29 Pork Fried Rice entrees - fried rice Estimated 320 kcal
30 Shrimp Fried Rice entrees - fried rice Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 153

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pan Fried Soft Noodles

lo mein 520 kcal

Tangerine Shrimp with Spicy Sauce

entrees - seafood 488 kcal

Beef or Chicken

chow mein or chop suey 430 kcal

Beef or Chicken

rice stick or chow foon 430 kcal

Beef or Chicken Teriyaki

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hon Dynasty Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hon Dynasty items have calorie data?
Hon Dynasty currently has calorie values for 163 of 163 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hon Dynasty?
The lightest item currently tracked is Beef with Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hon Dynasty calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 153 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hon Dynasty full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.