Nutrition Breakdown
Hommus Express (formely La Pita) Calories — Lowest to Highest
Browse calorie values for Hommus Express (formely La Pita) menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
320 kcal
Lowest Item
147 kcal
Highest Item
683 kcal
Lowest Calorie Items at Hommus Express (formely La Pita)
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Spicy Garlic Sauce | sides | USDA | 147 kcal |
| 2 | Teriyaki Chicken Sandwich | cheesy express | USDA | 155 kcal |
| 3 | Fries | sides | USDA | 179 kcal |
| 4 | Balidi Salad | specialty salads | Estimated | 180 kcal |
| 5 | Eggplant Salad | specialty salads | Estimated | 180 kcal |
| 6 | Fattoush Salad | specialty salads | Estimated | 180 kcal |
| 7 | Greek Salad | specialty salads | Estimated | 180 kcal |
| 8 | House Salad | specialty salads | Estimated | 180 kcal |
| 9 | Mediterranean Potato Salad | specialty salads | Estimated | 180 kcal |
| 10 | Salad | non-vegetarian meals | Estimated | 180 kcal |
| 11 | Tabouli Salad | specialty salads | Estimated | 180 kcal |
| 12 | Tahini Salad | specialty salads | Estimated | 180 kcal |
| 13 | Vegetarian Salad | vegetarian meals | Estimated | 180 kcal |
| 14 | Lentil Soup | soups | Estimated | 220 kcal |
| 15 | Soup of the Day | soups | Estimated | 220 kcal |
| 16 | Red Pepper Hummus | specialty hummus | USDA | 228 kcal |
| 17 | Mediterranean Spicy Fries | sides | USDA | 234 kcal |
| 18 | Jalepeno Hummus | specialty hummus | USDA | 237 kcal |
| 19 | Spinach Hummus | specialty hummus | USDA | 237 kcal |
| 20 | Juice | beverages | Estimated | 260 kcal |
| 21 | Smoothie | beverages | Estimated | 320 kcal |
| 22 | Rice | sides | USDA | 356 kcal |
| 23 | Baba Ghannouj | starters | Estimated | 390 kcal |
| 24 | Cheese Pie | starters | Estimated | 390 kcal |
| 25 | Falafel | starters | Estimated | 390 kcal |
| 26 | Fountain Drink | beverages | Estimated | 390 kcal |
| 27 | Fried Kibbie | starters | Estimated | 390 kcal |
| 28 | Grape Leaves | starters | Estimated | 390 kcal |
| 29 | Hummus | starters | Estimated | 390 kcal |
| 30 | Hummus with Shawarma | starters | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Garlic Sauce
Sandwich
Vegetarian Sandwich
BBQ Chicken Sandwich
Chicken Alfredo Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Hommus Express (formely La Pita) Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Hommus Express (formely La Pita) items have calorie data?
What is the lowest-calorie item at Hommus Express (formely La Pita)?
Are Hommus Express (formely La Pita) calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.