Nutrition Breakdown

Home Land Calories — Lowest to Highest

Browse calorie values for Home Land menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

342 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

254 / 254 items resolved USDA database: 10 Estimated: 244

Lowest Calorie Items at Home Land

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fried or Steamed Pork Dumplings appetizers Estimated 10 kcal
2 Pepper Steak combination platters Estimated 10 kcal
3 Pepper Steak with Onion beef Estimated 10 kcal
4 Steamed Mixed Vegetables special diet menu Estimated 10 kcal
5 Steamed Seafood Combination special diet menu Estimated 10 kcal
6 Steamed Shrimp with Broccoli special diet menu Estimated 10 kcal
7 Steamed Shrimp with Snow Peas special diet menu Estimated 10 kcal
8 Vegetable Dumpling with Noodle Soup cantonese style noodle soup USDA 27 kcal
9 Chicken Dumpling and Roast Pork with Noodle Soup cantonese style noodle soup USDA 53 kcal
10 Chicken Dumpling and Seafood with Noodle Soup cantonese style noodle soup USDA 53 kcal
11 Chicken Wonton and Roast Pork with Noodle Soup cantonese style noodle soup USDA 53 kcal
12 Seafood Dumpling and Roast Pork with Noodle Soup cantonese style noodle soup USDA 53 kcal
13 Shrimp Wonton and Roast Pork with Noodle Soup cantonese style noodle soup USDA 101 kcal
14 Shrimp Wonton and Seafood with Noodle Soup cantonese style noodle soup USDA 101 kcal
15 Shrimp Dumpling and Roast Pork with Noodle Soup cantonese style noodle soup USDA 131 kcal
16 Shrimp Dumpling and Seafood with Noodle Soup cantonese style noodle soup USDA 131 kcal
17 Seafood Dumpling and Seafood with Noodle Soup cantonese style noodle soup USDA 143 kcal
18 Pu Pu Platter - for 2 appetizers Estimated 170 kcal
19 Boneless Ribs with Noodle Soup cantonese style noodle soup Estimated 220 kcal
20 Egg Drop Soup soup Estimated 220 kcal
21 Fresh Shrimp in Chow Fun Soup noodle dishes Estimated 220 kcal
22 Fresh Shrimp in Mei Fun Soup noodle dishes Estimated 220 kcal
23 Fresh Shrimp in Noodle Soup noodle dishes Estimated 220 kcal
24 Hot and Sour Soup soup Estimated 220 kcal
25 House Special Wonton Soup soup Estimated 220 kcal
26 Jumbo Shrimp with Noodle Soup cantonese style noodle soup Estimated 220 kcal
27 Meatball Chow Fun Soup noodle dishes Estimated 220 kcal
28 Meatball Mei Fun Soup noodle dishes Estimated 220 kcal
29 Meatball Noodle Soup noodle dishes Estimated 220 kcal
30 Pork Dumpling with Noodle Soup cantonese style noodle soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 244

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Noodles with Meat Sauce

udon 520 kcal

Sesame Cold Noodles

appetizers 520 kcal

Boneless Chicken

poultry 430 kcal

Chicken Dumplings

appetizers 430 kcal

Chicken Lo Mein

lo mein 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Home Land Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Home Land items have calorie data?
Home Land currently has calorie values for 254 of 254 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Home Land?
The lightest item currently tracked is Fried or Steamed Pork Dumplings at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Home Land calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 244 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Home Land full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.