Nutrition Breakdown

Holy Land Restaurant Calories — Lowest to Highest

Browse calorie values for Holy Land Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

171 kcal

Lowest Item

2 kcal

Highest Item

570 kcal

49 / 49 items resolved USDA database: 48 Estimated: 1

Lowest Calorie Items at Holy Land Restaurant

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Snapple soft drinks USDA 2 kcal
2 16 oz. Water Bottle soft drinks Estimated 10 kcal
3 Chopped Green Salad appetizers and salads USDA 24 kcal
4 Falafel Pita Pocket pitas USDA 24 kcal
5 Schwarma Pita Pocket pitas USDA 24 kcal
6 Tabbouleh Salad appetizers and salads USDA 24 kcal
7 Barley Soup with Mushrooms soup USDA 30 kcal
8 Chicken Soup with Matza Balls soup USDA 40 kcal
9 2 Liter Soda soft drinks USDA 42 kcal
10 Israeli Pickled Vegetables and Olives side dishes USDA 46 kcal
11 Rice Pudding desserts USDA 47 kcal
12 Canned Soda soft drinks USDA 57 kcal
13 Beef Shishlik Dinner dinners USDA 82 kcal
14 Hummus appetizers and salads USDA 84 kcal
15 Moroccon Couscous with Schwarma special homemade dishes USDA 112 kcal
16 Stuffed Cabbage side dishes USDA 114 kcal
17 Shish Kabob Dinner dinners USDA 122 kcal
18 Lunch Shish Kabob lunch USDA 124 kcal
19 Sirloin Steak Dinner dinners USDA 130 kcal
20 Lunch Beef Shishlik lunch USDA 131 kcal
21 Lunch Kabob lunch USDA 131 kcal
22 Shewarma Dinner dinners USDA 133 kcal
23 Morrocan Couscous special homemade dishes USDA 144 kcal
24 Yemenite Malawah side dishes USDA 147 kcal
25 Lunch Chicken Skewer lunch USDA 150 kcal
26 4 Stuffed Grape Leaves side dishes USDA 168 kcal
27 Lunch Schnitzel lunch USDA 173 kcal
28 Szhnitzel Dinner dinners USDA 173 kcal
29 Meat Combination Dinner dinners USDA 174 kcal
30 Chicken Sherwarma Pita Pocket pitas USDA 182 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Halva

desserts 570 kcal

Tehina

appetizers and salads 570 kcal

Baklawa

desserts 424 kcal

Sambusak

side dishes 383 kcal

Homemade French Fries

side dishes 290 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Holy Land Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Holy Land Restaurant items have calorie data?
Holy Land Restaurant currently has calorie values for 49 of 49 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Holy Land Restaurant?
The lightest item currently tracked is Snapple at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Holy Land Restaurant calorie values official or estimated?
This page uses a hybrid model: 48 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Holy Land Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.