Nutrition Breakdown
Holy Land Pizza Calories — Lowest to Highest
Browse calorie values for Holy Land Pizza menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
370 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at Holy Land Pizza
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Tea | beverages | Estimated | 10 kcal |
| 2 | Coffee | beverages | Estimated | 40 kcal |
| 3 | Moroccan Cigars | appetizers | USDA | 51 kcal |
| 4 | Combo Platters | salads | Estimated | 170 kcal |
| 5 | Kubba | appetizers | USDA | 170 kcal |
| 6 | Stuffed Grape Leaves | appetizers | USDA | 179 kcal |
| 7 | Egg Salad | grinders $8.99 | Estimated | 180 kcal |
| 8 | Egg Salad | hoagies | Estimated | 180 kcal |
| 9 | Egg Salad | wraps | Estimated | 180 kcal |
| 10 | Greak Salad | platters | Estimated | 180 kcal |
| 11 | Salad | on the pita | Estimated | 180 kcal |
| 12 | Tua Salad | platters | Estimated | 180 kcal |
| 13 | Ice Cream | dessert $1.50 | USDA | 200 kcal |
| 14 | Pastels | appetizers | USDA | 213 kcal |
| 15 | Soup Of The Day | soups | Estimated | 220 kcal |
| 16 | Additional Topping | omelet | USDA | 249 kcal |
| 17 | Juice | beverages | Estimated | 260 kcal |
| 18 | Sliced Eggplant | salads | Estimated | 260 kcal |
| 19 | Rice | vegetable platters | Estimated | 320 kcal |
| 20 | Falfel | appetizers | USDA | 322 kcal |
| 21 | Cheese | omelet | USDA | 367 kcal |
| 22 | 2 Egg | omelet | Estimated | 390 kcal |
| 23 | Additional Topping | personal | Estimated | 390 kcal |
| 24 | Additional Topping | pizza | Estimated | 390 kcal |
| 25 | Additional Topping | calzone | Estimated | 390 kcal |
| 26 | Additional Topping | stromboli | Estimated | 390 kcal |
| 27 | Babaganush | salads | Estimated | 390 kcal |
| 28 | Baked Ziti | platters | Estimated | 390 kcal |
| 29 | Beans | vegetable platters | Estimated | 390 kcal |
| 30 | Black Olives | pizza | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pizza Bagel
Plain Pizza
Vegetable Pizza
White Pizza
Pizza Fries
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Holy Land Pizza Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Holy Land Pizza items have calorie data?
What is the lowest-calorie item at Holy Land Pizza?
Are Holy Land Pizza calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.