Nutrition Breakdown
Holy Land Middle Eastern Restaurant & Deli Calories — Lowest to Highest
Browse calorie values for Holy Land Middle Eastern Restaurant & Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
346 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Holy Land Middle Eastern Restaurant & Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Greek Philly Steak | sandwiches | Estimated | 10 kcal |
| 2 | Greek Chicken Salad | salads | USDA | 48 kcal |
| 3 | Tabouleh Salad | salads | USDA | 85 kcal |
| 4 | Foule Medumas (Fava Beans) | appetizers | USDA | 115 kcal |
| 5 | Spinach Pie | appetizers | USDA | 118 kcal |
| 6 | Any Sandwich | kids meals | USDA | 121 kcal |
| 7 | 1 Baba Ghannuj (Eggplant DIp) | appetizers | USDA | 133 kcal |
| 8 | 20 Oz Iced Tea | beverages | Estimated | 135 kcal |
| 9 | 7 meat Samosa (12 Pieces) | appetizers | USDA | 152 kcal |
| 10 | Hummus Bil-Tahini | appetizers | USDA | 161 kcal |
| 11 | Greek Salad | salads | Estimated | 180 kcal |
| 12 | Tabouili Salad | side orders | Estimated | 180 kcal |
| 13 | Appetizer Plate | appetizers | USDA | 192 kcal |
| 14 | Chicken Wings | kids meals | USDA | 196 kcal |
| 15 | Chicken Strips | kids meals | USDA | 202 kcal |
| 16 | Hot Dog | kids meals | USDA | 211 kcal |
| 17 | Chicken Nuggets | kids meals | USDA | 212 kcal |
| 18 | 16 Oz Water | beverages | USDA | 218 kcal |
| 19 | Diced Feta | side orders | Estimated | 260 kcal |
| 20 | Vegetable Samosa (12 Pieces) | appetizers | USDA | 264 kcal |
| 21 | Cheeseburger | kids meals | USDA | 304 kcal |
| 22 | Rice | side orders | Estimated | 320 kcal |
| 23 | 16 Oz Fountain Drink | beverages | USDA | 333 kcal |
| 24 | Grilled Cheese | kids meals | USDA | 343 kcal |
| 25 | Cheese Sticks | kids meals | USDA | 375 kcal |
| 26 | 1/4 Breast | rotisserie chicken | Estimated | 390 kcal |
| 27 | 1/4 Thigh | rotisserie chicken | Estimated | 390 kcal |
| 28 | 20 Oz Diet Pepsi | beverages | Estimated | 390 kcal |
| 29 | 20 Oz Mountain Dew | beverages | Estimated | 390 kcal |
| 30 | 20 Oz Pepsi | beverages | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
1/3 Lb Burger
Veggie Burger
Falafel (8 Pieces)
Chicken Combo
Chicken Gyro
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Holy Land Middle Eastern Restaurant & Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Holy Land Middle Eastern Restaurant & Deli items have calorie data?
What is the lowest-calorie item at Holy Land Middle Eastern Restaurant & Deli?
Are Holy Land Middle Eastern Restaurant & Deli calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.