Nutrition Breakdown
Holy Land Kosher Calories — Lowest to Highest
Browse calorie values for Holy Land Kosher menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
309 kcal
Lowest Item
1 kcal
Highest Item
430 kcal
Lowest Calorie Items at Holy Land Kosher
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Israeli Coffee | drinks & desserts | USDA | 1 kcal |
| 2 | Rice Pudding | drinks & desserts | USDA | 47 kcal |
| 3 | Fruit Juices & Nectars | drinks & desserts | USDA | 51 kcal |
| 4 | Sodas | drinks & desserts | USDA | 59 kcal |
| 5 | Holy Land Lemonade | drinks & desserts | USDA | 93 kcal |
| 6 | Carrot Salad | salads | Estimated | 180 kcal |
| 7 | Combination Salad | salads | Estimated | 180 kcal |
| 8 | Israeli Salad | salads | Estimated | 180 kcal |
| 9 | Falafel Plate | specialties | USDA | 219 kcal |
| 10 | Matzo Ball Soup | appetizers & soups | Estimated | 220 kcal |
| 11 | Soup of the Day | appetizers & soups | Estimated | 220 kcal |
| 12 | Hummus Combo | specialties | USDA | 237 kcal |
| 13 | Malawach - Flat Yemeni Bread | specialties | USDA | 311 kcal |
| 14 | Mejadra - Rice & Lentils | appetizers & soups | Estimated | 320 kcal |
| 15 | Meat Dish w/Mejadra Rice or French Fries | dinner special | Estimated | 353 kcal |
| 16 | Beets | salads | Estimated | 390 kcal |
| 17 | Eggplant & Peppers | salads | Estimated | 390 kcal |
| 18 | Eggplant - Baba Ganoush | salads | Estimated | 390 kcal |
| 19 | Falafel | pita sandwiches | Estimated | 390 kcal |
| 20 | Falafel Ball | appetizers & soups | Estimated | 390 kcal |
| 21 | Hummus | salads | Estimated | 390 kcal |
| 22 | Hummus Grand Combo | specialties | Estimated | 390 kcal |
| 23 | Israeli Pickles & Olives | appetizers & soups | Estimated | 390 kcal |
| 24 | Israeli Sambusak | appetizers & soups | Estimated | 390 kcal |
| 25 | Kabob | pita sandwiches | Estimated | 390 kcal |
| 26 | Lamb & Turkey Schwarma | pita sandwiches | Estimated | 390 kcal |
| 27 | Moroccan Couscous | specialties | Estimated | 390 kcal |
| 28 | Moroccan Couscous | specialties | Estimated | 390 kcal |
| 29 | Pita Bread | appetizers & soups | Estimated | 390 kcal |
| 30 | Schnitzel | pita sandwiches | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken Schwarma
Israeli Salad and Soup
French Fries
Beets
Eggplant & Peppers
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Holy Land Kosher Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Holy Land Kosher items have calorie data?
What is the lowest-calorie item at Holy Land Kosher?
Are Holy Land Kosher calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.