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Nutrition Breakdown

Holy Grounds Coffee Lounge Calories — Lowest to Highest

Browse calorie values for Holy Grounds Coffee Lounge menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

346 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

53 / 53 items resolved USDA database: 9 Estimated: 44

Lowest Calorie Items at Holy Grounds Coffee Lounge

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chai Tea other hot drinks Estimated 10 kcal
2 Gourmet Coffee coffee & espresso Estimated 40 kcal
3 Hot Cocoa other hot drinks USDA 101 kcal
4 Milk Shake sweets & treats - van dyk's homemade ice cream USDA 125 kcal
5 Butter Rum Latte coffee & espresso Estimated 170 kcal
6 Cafe Latte coffee & espresso Estimated 170 kcal
7 Caramel Apple Latte seasonal specialties Estimated 170 kcal
8 Chai Latte other hot drinks Estimated 170 kcal
9 Muffins sweets & treats - van dyk's homemade ice cream USDA 180 kcal
10 Pumpkin Spice Latte seasonal specialties Estimated 215 kcal
11 Spiced Mocha Latte signature drinks Estimated 215 kcal
12 Soup Of The Day sandwiches & such Estimated 220 kcal
13 Steamers other hot drinks USDA 261 kcal
14 Cookies & Cream big train shakes Estimated 280 kcal
15 Irish Cream Mocha coffee & espresso Estimated 320 kcal
16 Island Sunset Smoothie signature drinks Estimated 320 kcal
17 Peaches n' Cream best smoothies in town Estimated 320 kcal
18 Allendale Appleccino signature drinks Estimated 390 kcal
19 Cafe Americano coffee & espresso Estimated 390 kcal
20 Cafe Au Lait coffee & espresso Estimated 390 kcal
21 Cafe Dulce coffee & espresso Estimated 390 kcal
22 Cafe Mocha coffee & espresso Estimated 390 kcal
23 Cappuccino coffee & espresso Estimated 390 kcal
24 Caramel Apple Cider seasonal specialties Estimated 390 kcal
25 Caramel Macchiato coffee & espresso Estimated 390 kcal
26 Caramello Cooler signature drinks Estimated 390 kcal
27 Chocolate Peanut Butter big train shakes Estimated 390 kcal
28 Crazy Berry best smoothies in town Estimated 390 kcal
29 Crazy Coconut signature drinks Estimated 390 kcal
30 Cup / Cone sweets & treats - van dyk's homemade ice cream Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 44

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Gourmet Pizzas

sandwiches & such 710 kcal

Gourmet Pizzas

sandwiches & such 710 kcal

Assorted Pies & Cakes

sweets & treats - van dyk's homemade ice cream 511 kcal

Toppings

sweets & treats - van dyk's homemade ice cream 497 kcal

Gourmet Chocolate Covered Pretzels

sweets & treats - van dyk's homemade ice cream 464 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Holy Grounds Coffee Lounge Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Holy Grounds Coffee Lounge items have calorie data?
Holy Grounds Coffee Lounge currently has calorie values for 53 of 53 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Holy Grounds Coffee Lounge?
The lightest item currently tracked is Chai Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Holy Grounds Coffee Lounge calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 44 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Holy Grounds Coffee Lounge full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.