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Nutrition Breakdown

Holy Frijoles Calories — Lowest to Highest

Browse calorie values for Holy Frijoles menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

244 kcal

Lowest Item

1 kcal

Highest Item

640 kcal

68 / 68 items resolved USDA database: 30 Estimated: 38

Lowest Calorie Items at Holy Frijoles

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Hot Tea beverages USDA 1 kcal
3 Taquitos with Carnitas or Steak and Cheese appetizers Estimated 10 kcal
4 Salsa Fresca side and extras USDA 19 kcal
5 Iced Tea beverages USDA 21 kcal
6 Salsa Verde side and extras USDA 31 kcal
7 Jalapenos side and extras USDA 33 kcal
8 Salsa Picante side and extras USDA 38 kcal
9 Fountain Sodas beverages USDA 44 kcal
10 IBC Root Beer beverages USDA 44 kcal
11 Jarritos Mexican Sodas beverages USDA 46 kcal
12 Jarritos Mexican Sodas beverages USDA 46 kcal
13 Homemade Lemon-Limeade beverages USDA 50 kcal
14 Guacamole side and extras USDA 89 kcal
15 Refried Beans side and extras USDA 90 kcal
16 Caesar Salad with Grilled Steak ensaladas Estimated 95 kcal
17 House Salad with Grilled Steak ensaladas Estimated 95 kcal
18 Grilled Veggies side and extras USDA 108 kcal
19 Fajitas - Chicken enchiladas USDA 115 kcal
20 Verde Enchilada enchiladas USDA 118 kcal
21 Fajitas - Any Combination enchiladas USDA 121 kcal
22 Fajitas - Veggie enchiladas USDA 124 kcal
23 Fajitas - Steak enchiladas USDA 133 kcal
24 Taco Salad with Grilled Steak ensaladas Estimated 157 kcal
25 Black Beans & Corn side and extras USDA 177 kcal
26 Caesar Salad ensaladas Estimated 180 kcal
27 House Salad ensaladas Estimated 180 kcal
28 Sour Cream side and extras USDA 190 kcal
29 Extra Tortillas side and extras USDA 218 kcal
30 Grilled Chicken or Steak sandwiches USDA 222 kcal
Nutrition sync is temporarily paused Missing official items: 38

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Build your own Burrito

entrees - burritos 640 kcal

Potato Burrito

entrees - burritos 640 kcal

Tortilla Chips and Picante

side and extras 519 kcal

Tortilla Chips

side and extras 459 kcal

Taquitos with Grilled Chicken

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Holy Frijoles Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Holy Frijoles items have calorie data?
Holy Frijoles currently has calorie values for 68 of 68 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Holy Frijoles?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Holy Frijoles calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 38 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Holy Frijoles full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.