Nutrition Breakdown

Holland Farms Bakery & Deli Calories — Lowest to Highest

Browse calorie values for Holland Farms Bakery & Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

165 kcal

Lowest Item

15 kcal

Highest Item

542 kcal

46 / 46 items resolved USDA database: 46 Estimated: 0

Lowest Calorie Items at Holland Farms Bakery & Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Sweet and Sour Cabbage Salad deli delights USDA 15 kcal
2 Carrot and Raisin Salad deli delights USDA 24 kcal
3 Chili deli delights USDA 30 kcal
4 Mushroom Stew deli delights USDA 35 kcal
5 Rotini Pasta Salad deli delights USDA 46 kcal
6 Fruit Salad deli delights USDA 47 kcal
7 Mini (On White Only) sandwiches USDA 52 kcal
8 Baked Ziti (5 lb.) deli delights USDA 84 kcal
9 Chicken Riggies deli delights USDA 93 kcal
10 Chicken Riggies (5 lb.) deli delights USDA 93 kcal
11 Homemade Turkey Pot Pies deli delights USDA 103 kcal
12 Baked Beans deli delights USDA 105 kcal
13 Macaroni and Tuna Salad deli delights USDA 107 kcal
14 Rice Pudding deli delights USDA 108 kcal
15 Three Bean Salad deli delights USDA 109 kcal
16 Scalloped Potatoes & Ham (5 lb.) deli delights USDA 113 kcal
17 Golabki deli delights USDA 114 kcal
18 Coleslaw deli delights USDA 117 kcal
19 Chicken Salad deli delights USDA 120 kcal
20 Chicken & Rice hot soups USDA 128 kcal
21 Sausage, Broccoli, Spinach & Greens Rolls main menu USDA 128 kcal
22 Tapioca Pudding deli delights USDA 130 kcal
23 Potato Salad deli delights USDA 131 kcal
24 Baked Lasagna (5 lb.) deli delights USDA 139 kcal
25 Oven Roasted Whole Ham or Turkey main menu USDA 141 kcal
26 Eggplant Parmesan (5 lb.) deli delights USDA 155 kcal
27 German Potato Salad deli delights USDA 157 kcal
28 Antipasto deli delights USDA 158 kcal
29 Maureen’s Turkey Stuffing & Gravy main menu USDA 172 kcal
30 Beef Stroganoff deli delights USDA 178 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tossed Salad

deli delights 542 kcal

Barbeque Pork

deli delights 500 kcal

Macaroni Salad

deli delights 334 kcal

Gail Ann’s Greens (5 lb.)

deli delights 308 kcal

Egg Salad

deli delights 257 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Holland Farms Bakery & Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Holland Farms Bakery & Deli items have calorie data?
Holland Farms Bakery & Deli currently has calorie values for 46 of 46 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Holland Farms Bakery & Deli?
The lightest item currently tracked is Sweet and Sour Cabbage Salad at approximately 15 kcal. Use the ranked table to find other low-calorie meal choices.

Are Holland Farms Bakery & Deli calorie values official or estimated?
This page uses a hybrid model: 46 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Holland Farms Bakery & Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.