Nutrition Breakdown

Holey Bagel Calories — Lowest to Highest

Browse calorie values for Holey Bagel menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

231 kcal

Lowest Item

43 kcal

Highest Item

714 kcal

49 / 49 items resolved USDA database: 47 Estimated: 2

Lowest Calorie Items at Holey Bagel

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Low Fat Chive gourmet spreads USDA 43 kcal
2 Low Fat Jalapeno gourmet spreads USDA 43 kcal
3 Low Fat Lox gourmet spreads USDA 43 kcal
4 Low Fat Vegetable gourmet spreads USDA 43 kcal
5 Egg Salad Sandwich sandwiches USDA 50 kcal
6 Low Fat Plain gourmet spreads USDA 63 kcal
7 Low Fat Strawberry gourmet spreads USDA 69 kcal
8 Plain gourmet spreads USDA 73 kcal
9 Low Fat Vanilla gourmet spreads USDA 85 kcal
10 Baker's Dozen Fresh Bagels bagels USDA 105 kcal
11 Lox miscellaneous USDA 117 kcal
12 Lox Trim miscellaneous USDA 117 kcal
13 X - Lox miscellaneous USDA 117 kcal
14 Turkey Sandwich sandwiches USDA 147 kcal
15 Black Forest Ham Sandwich sandwiches USDA 151 kcal
16 Chicken Salad Sandwich sandwiches USDA 155 kcal
17 Hummus Salad Sandwich sandwiches USDA 155 kcal
18 Pastrami Sandwich sandwiches USDA 155 kcal
19 White Fish Salad Sandwich sandwiches USDA 155 kcal
20 X - Meat miscellaneous USDA 202 kcal
21 Egg Tasty-Regular sandwiches USDA 207 kcal
22 Tuna Salad Sandwich sandwiches USDA 218 kcal
23 X - Veggie miscellaneous USDA 224 kcal
24 Vegan gourmet spreads USDA 232 kcal
25 Hummus Salad other spreads USDA 237 kcal
26 Low Fat Sun Dried Tomato gourmet spreads USDA 258 kcal
27 Butter Or Jam other spreads USDA 261 kcal
28 Bagel bagels USDA 264 kcal
29 Bagel Pizza bagels USDA 264 kcal
30 Bagel Stick bagels USDA 264 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Butter

other spreads 714 kcal

Peanut Butter Or Jam

other spreads 598 kcal

Plain Tofutti

gourmet spreads 399 kcal

Low Fat Garlic/Herb

gourmet spreads 390 kcal

Low Fat Raisin/Walnut

gourmet spreads 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Holey Bagel Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Holey Bagel items have calorie data?
Holey Bagel currently has calorie values for 49 of 49 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Holey Bagel?
The lightest item currently tracked is Low Fat Chive at approximately 43 kcal. Use the ranked table to find other low-calorie meal choices.

Are Holey Bagel calorie values official or estimated?
This page uses a hybrid model: 47 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Holey Bagel full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.