Nutrition Breakdown
Holesome Bagels Calories — Lowest to Highest
Browse calorie values for Holesome Bagels menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
349 kcal
Lowest Item
34 kcal
Highest Item
710 kcal
Lowest Calorie Items at Holesome Bagels
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Tea | drinks | USDA | 34 kcal |
| 2 | Regular Coffee | drinks | Estimated | 40 kcal |
| 3 | Water | drinks | USDA | 42 kcal |
| 4 | Iced Coffee | drinks | USDA | 43 kcal |
| 5 | Fruit Cup | appetizers | Estimated | 140 kcal |
| 6 | Milkshake | drinks | USDA | 143 kcal |
| 7 | Latte | drinks | Estimated | 170 kcal |
| 8 | Bottle Of Soda | drinks | Estimated | 180 kcal |
| 9 | Caesar Salad | salads | Estimated | 180 kcal |
| 10 | Can Of Soda | drinks | Estimated | 180 kcal |
| 11 | Greek Salad | salads | Estimated | 180 kcal |
| 12 | Holesome Salad | salads | Estimated | 180 kcal |
| 13 | Make Your Own Salad | salads | Estimated | 180 kcal |
| 14 | Make Your Own Salad | salads | Estimated | 180 kcal |
| 15 | Make Your Own Salad | salads | Estimated | 180 kcal |
| 16 | Make Your Own Salad | salads | Estimated | 180 kcal |
| 17 | Make Your Own Salad | salads | Estimated | 180 kcal |
| 18 | Make Your Own Salad | salads | Estimated | 180 kcal |
| 19 | Make Your Own Salad | salads | Estimated | 180 kcal |
| 20 | Make Your Own Salad | salads | Estimated | 180 kcal |
| 21 | Spinach Salad | salads | Estimated | 180 kcal |
| 22 | Tuna Salad | salads | Estimated | 180 kcal |
| 23 | Soup Of The Day | soup | Estimated | 220 kcal |
| 24 | 8 Oz. Cream Cheese Container | bagels and bagel sandwiches | Estimated | 320 kcal |
| 25 | 8 Oz. Cream Cheese Container | bagels and bagel sandwiches | Estimated | 320 kcal |
| 26 | Egg Salad Bagel Sandwich | bagels and bagel sandwiches | Estimated | 325 kcal |
| 27 | Tuna Salad Bagel Sandwich | bagels and bagel sandwiches | Estimated | 325 kcal |
| 28 | White Fish Salad Bagel Sandwich | bagels and bagel sandwiches | Estimated | 325 kcal |
| 29 | Snapple | drinks | USDA | 371 kcal |
| 30 | Hot Chocolate | drinks | USDA | 381 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pizza Bagel
Burritos
Avocado Bagel Sandwich
Butter Bagel Sandwich
Cheese Bagel Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Holesome Bagels Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Holesome Bagels items have calorie data?
What is the lowest-calorie item at Holesome Bagels?
Are Holesome Bagels calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.