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Nutrition Breakdown

Hole Mole Calories — Lowest to Highest

Browse calorie values for Hole Mole menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

306 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

77 / 77 items resolved USDA database: 37 Estimated: 40

Lowest Calorie Items at Hole Mole

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak and Egg breakfast menu Estimated 10 kcal
2 Pico De Gallo (2oz.) extras USDA 17 kcal
3 Ensenada - Shrimp tacos USDA 30 kcal
4 Ensenada Shrimp burritos USDA 99 kcal
5 Grilled Wahoo burritos USDA 108 kcal
6 Grilled Shrimp burritos USDA 110 kcal
7 Asada, Chicken, Carnitas or Al Pastor burritos USDA 118 kcal
8 Ensenada - Fish tacos USDA 133 kcal
9 Rosarito - Al Pastor tacos USDA 136 kcal
10 Taqueria - Al Pastor tacos USDA 136 kcal
11 Guacamole (2oz.) extras USDA 155 kcal
12 Chicken Mole burritos USDA 165 kcal
13 Rosarito - Asada tacos USDA 176 kcal
14 Rosarito - Carnitas tacos USDA 176 kcal
15 French Fries extras USDA 179 kcal
16 Rosarito - Chicken tacos USDA 193 kcal
17 Taqueria - Chicken tacos USDA 193 kcal
18 Chipotle Cream (2oz.) extras USDA 195 kcal
19 Bean, Rice and Cheese burritos USDA 202 kcal
20 Sour Cream (2oz.) extras USDA 208 kcal
21 Vegi Burrito burritos USDA 219 kcal
22 Bean and Cheese burritos USDA 221 kcal
23 Taqueria - Carnitas tacos USDA 222 kcal
24 Crunchy - Bean tacos USDA 226 kcal
25 Crunchy - Beef or Chicken tacos USDA 226 kcal
26 Crunchy - Potato tacos USDA 226 kcal
27 Yellow Chiles (12) extras USDA 228 kcal
28 Crema (2oz.) extras USDA 233 kcal
29 Sope sopes USDA 260 kcal
30 Ensenada Fish burritos USDA 277 kcal
Nutrition sync is temporarily paused Missing official items: 40

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burrito, Torta, Quesadilla or Bowl

breakfast menu 640 kcal

Chips

extras 494 kcal

Chicken

bowles 430 kcal

Chicken

tortas 430 kcal

Chicken Mole

bowles 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hole Mole Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hole Mole items have calorie data?
Hole Mole currently has calorie values for 77 of 77 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hole Mole?
The lightest item currently tracked is Steak and Egg at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hole Mole calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 40 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hole Mole full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.