Nutrition Breakdown

Hole In the Wall Deli Calories — Lowest to Highest

Browse calorie values for Hole In the Wall Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

372 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

113 / 113 items resolved USDA database: 10 Estimated: 103

Lowest Calorie Items at Hole In the Wall Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Carne Asada Steak Plate from south of the border Estimated 10 kcal
2 Iced Tea drinks USDA 21 kcal
3 Powerade drinks USDA 32 kcal
4 Sprite drinks USDA 40 kcal
5 Coke drinks USDA 42 kcal
6 Orange Fanta drinks USDA 47 kcal
7 Pink Lemonade drinks USDA 48 kcal
8 Chef Salad salads Estimated 180 kcal
9 Cobb Salad salads Estimated 180 kcal
10 Egg Salad deli sandwiches Estimated 180 kcal
11 Egg Salad side orders Estimated 180 kcal
12 Egg Salad Plate salads Estimated 180 kcal
13 Green Salad salads Estimated 180 kcal
14 Macaroni Salad side orders Estimated 180 kcal
15 Macaroni Salad side orders Estimated 180 kcal
16 Potato Salad side orders Estimated 180 kcal
17 Potato Salad side orders Estimated 180 kcal
18 Tuna Salad side orders Estimated 180 kcal
19 Tuna Salad Plate salads Estimated 180 kcal
20 Chili hamburgers - hot dogs USDA 202 kcal
21 Carne Asada Tacos Plate from south of the border Estimated 238 kcal
22 Diet Coke drinks USDA 272 kcal
23 Bacon Wrapped Dog hamburgers - hot dogs USDA 278 kcal
24 Carne Asada Taco from south of the border Estimated 280 kcal
25 Fish Taco from south of the border Estimated 280 kcal
26 Chicken Salad deli sandwiches Estimated 305 kcal
27 Chicken Salad side orders Estimated 305 kcal
28 Chicken Salad Plate salads Estimated 305 kcal
29 Spanish Rice side orders Estimated 320 kcal
30 1. 1 Rib chicken & rib combos Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 103

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Burrito

breakfast $4.49 640 kcal

Carne Asada Burritos

from south of the border 640 kcal

Cheese Burger Combo

burger combos 620 kcal

Cheeseburger

hamburgers - hot dogs 620 kcal

Double Burger

hamburgers - hot dogs 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hole In the Wall Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hole In the Wall Deli items have calorie data?
Hole In the Wall Deli currently has calorie values for 113 of 113 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hole In the Wall Deli?
The lightest item currently tracked is Carne Asada Steak Plate at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hole In the Wall Deli calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 103 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hole In the Wall Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.