Nutrition Breakdown

Hole in the Wall Barbecue (Springfield) Calories — Lowest to Highest

Browse calorie values for Hole in the Wall Barbecue (Springfield) menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

338 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

61 / 61 items resolved USDA database: 10 Estimated: 51

Lowest Calorie Items at Hole in the Wall Barbecue (Springfield)

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Raspberry Tea beverages Estimated 10 kcal
2 Southern Sweet Tea beverages Estimated 10 kcal
3 Seasoned Green Beans side kicks USDA 40 kcal
4 Apple Crisp desserts USDA 52 kcal
5 3 Berry Crisp desserts USDA 53 kcal
6 Mac and Cheese side kicks USDA 110 kcal
7 Poppa's Corn Bread Pudding desserts USDA 116 kcal
8 Sweet Peach Crisp desserts USDA 125 kcal
9 Fresh Brewed Iced Tea beverages Estimated 135 kcal
10 Sweet Potato Fries side kicks USDA 153 kcal
11 Dinner Salad garden stuff Estimated 180 kcal
12 Lone Star Salad garden stuff Estimated 180 kcal
13 Soda beverages Estimated 180 kcal
14 Fresh Cut French Fries side kicks USDA 198 kcal
15 Brownie Sundae desserts USDA 229 kcal
16 Creamy Dill Potato Salad side kicks Estimated 250 kcal
17 Southwest Chicken Salad garden stuff Estimated 305 kcal
18 Sweet Corn Muffin side kicks USDA 305 kcal
19 Penny's Smoked Meatloaf Sandwich Platter daily specials Estimated 320 kcal
20 Sliced Turkey Breast Sandwich our smokin' sandwiches Estimated 365 kcal
21 1 Meat build it your way Estimated 390 kcal
22 1/2 Rack of St. Louis-Style Pork Ribs richard's pride and joy ribs Estimated 390 kcal
23 1/3 Rack of St. Louis-Style Pork Ribs richard's pride and joy ribs Estimated 390 kcal
24 2 Meats build it your way Estimated 390 kcal
25 3 Meats build it your way Estimated 390 kcal
26 3 Ribs just enough Estimated 390 kcal
27 4 Meats build it your way Estimated 390 kcal
28 Bottle of BBQ Sauce sauce Estimated 390 kcal
29 Bowl of Red Chili with Corn Muffin award-winning chili Estimated 390 kcal
30 Bully Jack Honey Bourbon Sauce sauce Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 51

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Smoked Bacon Cheeseburger

daily specials 620 kcal

Smoked Bacon Cheeseburger

daily specials 620 kcal

1/2 Sandwich

just enough 470 kcal

Hand-Pulled BBQ Pork Sandwich

our smokin' sandwiches 470 kcal

Lean Smoked Ham Sandwich

our smokin' sandwiches 470 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
KFC

KFC

chicken
T

The Glasshouse Cafe

coffee
McDonald's

McDonald's

burger
Between The Buns

Between The Buns

burger
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
Jimmy John's

Jimmy John's

sandwiches

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hole in the Wall Barbecue (Springfield) Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hole in the Wall Barbecue (Springfield) items have calorie data?
Hole in the Wall Barbecue (Springfield) currently has calorie values for 61 of 61 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hole in the Wall Barbecue (Springfield)?
The lightest item currently tracked is Raspberry Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hole in the Wall Barbecue (Springfield) calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 51 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hole in the Wall Barbecue (Springfield) full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.