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Nutrition Breakdown

Hole In One Cafe Calories — Lowest to Highest

Browse calorie values for Hole In One Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

363 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

155 / 155 items resolved USDA database: 20 Estimated: 135

Lowest Calorie Items at Hole In One Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grilled Steak With Portobello Mushrooms assorted wraps Estimated 10 kcal
2 Individual Can Of Tuna (In Water) fresh salads Estimated 10 kcal
3 Sirloin Beef Steak panini Estimated 10 kcal
4 Steamed Vegetables side orders Estimated 10 kcal
5 Eggplant Parmigiana Hero baked rolls, calzones & heros USDA 94 kcal
6 Ziti pizza by the slice USDA 143 kcal
7 Fresh Roast Turkey Breast daily hot entree platters USDA 147 kcal
8 Fruit Salad side orders Estimated 160 kcal
9 Chicken Roll baked rolls, calzones & heros USDA 164 kcal
10 Chicken Parmigiana Hero baked rolls, calzones & heros USDA 174 kcal
11 Lorraine Swiss cheese sandwiches USDA 179 kcal
12 Egg Salad fresh salads Estimated 180 kcal
13 Fresh Basil Pesto Salad house salad platters Estimated 180 kcal
14 Gourmet Chef Salad house salad platters Estimated 180 kcal
15 Greek Salad house salad platters Estimated 180 kcal
16 Hickory Smoked Tuna Salad house salad platters Estimated 180 kcal
17 Italian Seafood Salad house salad platters Estimated 180 kcal
18 Italian Seafood Salad (No Mayo) fresh salads Estimated 180 kcal
19 Potato Salad Or Coleslaw side orders Estimated 180 kcal
20 Shrimp Salad fresh salads Estimated 180 kcal
21 Spinach Salad house salad platters Estimated 180 kcal
22 Tossed Salad side orders Estimated 180 kcal
23 Tuna Salad fresh salads Estimated 180 kcal
24 Tossed Salad Bar tossed salad bar Estimated 191 kcal
25 Meatball Roll baked rolls, calzones & heros USDA 197 kcal
26 Meatball Parmigiana Hero baked rolls, calzones & heros USDA 204 kcal
27 Soups Du Jour soups du jour Estimated 220 kcal
28 Sausage And Pepper Hero baked rolls, calzones & heros USDA 247 kcal
29 Sausage And Pepper Roll baked rolls, calzones & heros USDA 247 kcal
30 Fresh Mozzarella cheese sandwiches USDA 250 kcal
Nutrition sync is temporarily paused Missing official items: 135

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

White Pizza

pizza 710 kcal

Pizzaburger

100% pure beef burgers 665 kcal

Bacon Cheeseburger

100% pure beef burgers 620 kcal

Cajun Grilled Turkey Burger

grilled specialties 620 kcal

Cheeseburger

100% pure beef burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hole In One Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hole In One Cafe items have calorie data?
Hole In One Cafe currently has calorie values for 155 of 155 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hole In One Cafe?
The lightest item currently tracked is Grilled Steak With Portobello Mushrooms at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hole In One Cafe calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 135 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hole In One Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.