Nutrition Breakdown

Holbrook Diner Calories — Lowest to Highest

Browse calorie values for Holbrook Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

290 kcal

Lowest Item

10 kcal

Highest Item

558 kcal

72 / 72 items resolved USDA database: 20 Estimated: 52

Lowest Calorie Items at Holbrook Diner

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 16.9 oz. Honest Tea beverages Estimated 10 kcal
2 20 oz. Eternal Water beverages Estimated 10 kcal
3 20 oz. Vitamin Water beverages Estimated 10 kcal
4 20 oz. Vitamin Water Zero beverages Estimated 10 kcal
5 Hot Tea coffee Estimated 10 kcal
6 Poland Spring Water beverages Estimated 10 kcal
7 Coffee coffee Estimated 40 kcal
8 French Vanilla Coffee coffee Estimated 40 kcal
9 Large Cookie cookies USDA 55 kcal
10 20 oz. Arizona Iced Tea beverages Estimated 135 kcal
11 20 oz. Soda beverages Estimated 180 kcal
12 Egg Salad Sandwich sandwiches USDA 203 kcal
13 Bran Muffin muffins USDA 208 kcal
14 Muffin muffins USDA 220 kcal
15 Bacon, Lettuce and Tomato Sandwich sandwiches USDA 229 kcal
16 Bacon, Lettuce and Tomato Wrap wrap sandwiches USDA 229 kcal
17 Chicken Salad Sandwich sandwiches USDA 246 kcal
18 Bacon Omelette breakfast omelettes Estimated 249 kcal
19 Cheese Omelette breakfast omelettes Estimated 249 kcal
20 Egg White Omelette breakfast omelettes Estimated 249 kcal
21 Ham Omelette breakfast omelettes Estimated 249 kcal
22 Western Omelette breakfast omelettes Estimated 249 kcal
23 Tuna Salad Wrap wrap sandwiches USDA 254 kcal
24 10 oz. Tropicana Juice beverages Estimated 260 kcal
25 11.5 oz. Simply Juice beverages Estimated 260 kcal
26 15.2 oz. Naked Juice beverages Estimated 260 kcal
27 16 oz. Sparkling Ice beverages Estimated 260 kcal
28 16 oz. V8 Juice beverages Estimated 260 kcal
29 1 lb. Assorted Cookies (Baker's Choice) cookies USDA 268 kcal
30 Chicken Salad Wrap wrap sandwiches USDA 269 kcal
Nutrition sync is temporarily paused Missing official items: 52

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hamentaschen Pastry

assorted pastries 558 kcal

Corn Muffin

muffins 437 kcal

Croissant

assorted pastries 406 kcal

1/2 Gallon of Milk

beverages 390 kcal

1/2 Pint of Tuscan Milk

beverages 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Holbrook Diner Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Holbrook Diner items have calorie data?
Holbrook Diner currently has calorie values for 72 of 72 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Holbrook Diner?
The lightest item currently tracked is 16.9 oz. Honest Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Holbrook Diner calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 52 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Holbrook Diner full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.