Nutrition Breakdown

Hola! Calories — Lowest to Highest

Browse calorie values for Hola! menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

201 kcal

Lowest Item

17 kcal

Highest Item

531 kcal

72 / 72 items resolved USDA database: 72 Estimated: 0

Lowest Calorie Items at Hola!

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Carnitas Piaxtla especialidades regionales (regional specialties) USDA 17 kcal
2 Ceviche de Camarones bocadillos (appetizers) USDA 21 kcal
3 Carne Asada cames de mi tierra beef USDA 33 kcal
4 Salsa & Chips sides & extras USDA 38 kcal
5 Platillo Vegetariano hola! tradicionales USDA 48 kcal
6 Ensalada Hola! sopas y ensaladas (soups & salads) USDA 54 kcal
7 Caldo de Marisco sopas y ensaladas (soups & salads) USDA 60 kcal
8 Dos Mole Enchiladas hola! tradicionales USDA 75 kcal
9 Dos Crab Encholadas hola! tradicionales USDA 83 kcal
10 Al Chipotle mariscos (seafood) USDA 86 kcal
11 Arroz Con Camarones mariscos (seafood) USDA 107 kcal
12 Costeria Platter mariscos (seafood) USDA 107 kcal
13 Legumbre Fajitas a la plancha fajitas USDA 119 kcal
14 Vegetarian Style hola! tradicionales USDA 119 kcal
15 Pollo en Crema Chipotle especialidades de la casa (house specilaties) pollo (chicken) USDA 127 kcal
16 Mariscada a la plancha fajitas USDA 129 kcal
17 Camarones del Emperador mariscos (seafood) USDA 132 kcal
18 A la Mazatleca especialidades regionales (regional specialties) USDA 134 kcal
19 Camarones ala Diabia mariscos (seafood) USDA 137 kcal
20 Rellenos en Nogada especialidades regionales (regional specialties) USDA 143 kcal
21 Pescado del Dia mariscos (seafood) USDA 144 kcal
22 Guacamole bocadillos (appetizers) USDA 145 kcal
23 Hola! Especial a la plancha fajitas USDA 156 kcal
24 Shrimp a la plancha fajitas USDA 156 kcal
25 Camarones al Ajillo mariscos (seafood) USDA 160 kcal
26 Pollo Rostizado especialidades de la casa (house specilaties) pollo (chicken) USDA 160 kcal
27 Sopecitos bocadillos (appetizers) USDA 160 kcal
28 Rice or Beans sides & extras USDA 164 kcal
29 Item II children USDA 165 kcal
30 La Suiza quesadillas USDA 165 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Grilled Plantain

sides & extras 531 kcal

Grilled Corn on the Cob

sides & extras 500 kcal

Queso Fundido

bocadillos (appetizers) 500 kcal

La Espinaca

quesadillas 487 kcal

Sliced Avocado

sides & extras 427 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hola! Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hola! items have calorie data?
Hola! currently has calorie values for 72 of 72 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hola!?
The lightest item currently tracked is Carnitas Piaxtla at approximately 17 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hola! calorie values official or estimated?
This page uses a hybrid model: 72 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hola! full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.