Nutrition Breakdown
Hola! Mexican Restaurant & Cantina - Belmont Calories — Lowest to Highest
Browse calorie values for Hola! Mexican Restaurant & Cantina - Belmont menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
354 kcal
Lowest Item
10 kcal
Highest Item
640 kcal
Lowest Calorie Items at Hola! Mexican Restaurant & Cantina - Belmont
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steak Ranchero | house specials | Estimated | 10 kcal |
| 2 | Enchilada | kids' menu | USDA | 162 kcal |
| 3 | Taco | kids' menu | USDA | 167 kcal |
| 4 | Costena Platter | house specials | Estimated | 170 kcal |
| 5 | Pellisco Platter | appetizers | Estimated | 170 kcal |
| 6 | Vegetarian Platter | combinations | Estimated | 170 kcal |
| 7 | Ensalada Hola! | soups & salads | Estimated | 180 kcal |
| 8 | Ensalada del Mar | soups & salads | Estimated | 180 kcal |
| 9 | Tostada Salad | soups & salads | Estimated | 180 kcal |
| 10 | Kid's Plate | kids' menu | USDA | 195 kcal |
| 11 | Bunnelos Con Nieve | desserts | USDA | 200 kcal |
| 12 | Burrito | kids' menu | USDA | 202 kcal |
| 13 | Cheese Quesadilla | kids' menu | USDA | 202 kcal |
| 14 | Fried Ice Cream | desserts | USDA | 215 kcal |
| 15 | Brownie Sundae | desserts | USDA | 229 kcal |
| 16 | Vanessa's Taco Salad | soups & salads | Estimated | 230 kcal |
| 17 | Sliced Avocado | side orders & extras | Estimated | 260 kcal |
| 18 | Fish Tacos | house specials | Estimated | 280 kcal |
| 19 | Taco | a la carte | Estimated | 280 kcal |
| 20 | Platanos Fritos | desserts | USDA | 282 kcal |
| 21 | Filipe's Poblano Grilled Chicken Salad | soups & salads | Estimated | 305 kcal |
| 22 | Marinated Grilled Chicken Salad | soups & salads | Estimated | 305 kcal |
| 23 | Rice & Beans | side orders & extras | Estimated | 320 kcal |
| 24 | Sour Cream | side orders & extras | Estimated | 320 kcal |
| 25 | Flan | desserts | USDA | 348 kcal |
| 26 | A la Mazatleca | regional specials | Estimated | 390 kcal |
| 27 | Arroz Con Camarones | house specials | Estimated | 390 kcal |
| 28 | Arroz Con Pollo | house specials | Estimated | 390 kcal |
| 29 | Bean & Cheese Nachos | appetizers | Estimated | 390 kcal |
| 30 | Caldo de Marisco | soups & salads | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Carnitas Burrito
Fajita Burrito
Hola! Burrito
Vegetarian Burrito
Pollo En Mole
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Hola! Mexican Restaurant & Cantina - Belmont Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Hola! Mexican Restaurant & Cantina - Belmont items have calorie data?
What is the lowest-calorie item at Hola! Mexican Restaurant & Cantina - Belmont?
Are Hola! Mexican Restaurant & Cantina - Belmont calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.