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Nutrition Breakdown

Hola Fresh Mexican Grill Calories — Lowest to Highest

Browse calorie values for Hola Fresh Mexican Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

314 kcal

Lowest Item

10 kcal

Highest Item

800 kcal

72 / 72 items resolved USDA database: 40 Estimated: 32

Lowest Calorie Items at Hola Fresh Mexican Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Steak Tostada tostadas Estimated 10 kcal
3 Steak Quesadilla quesadillas Estimated 13 kcal
4 Chips and Fresh Salsa sides USDA 38 kcal
5 Black Beans sides USDA 85 kcal
6 Pinto Beans sides USDA 85 kcal
7 Chimichanga Combination Plate combination plates USDA 117 kcal
8 Thai Iced Tea beverages Estimated 135 kcal
9 Enchiladas Combination Plate combination plates USDA 138 kcal
10 Fajita Combination Plate combination plates USDA 141 kcal
11 Chicken Chile Relleno dinners USDA 145 kcal
12 Chicken Enchilada dinners USDA 145 kcal
13 Pollo Asado dinners USDA 148 kcal
14 Pork Taco tacos USDA 149 kcal
15 Tamale Combination Plate combination plates USDA 169 kcal
16 French Fries sides USDA 179 kcal
17 Can of Soda beverages Estimated 180 kcal
18 Chicken Flauta dinners USDA 180 kcal
19 Fountain Soda beverages Estimated 180 kcal
20 Steak Torta tortas USDA 183 kcal
21 Chicken Taco tacos USDA 189 kcal
22 Taco Combination Plate combination plates USDA 189 kcal
23 Taco and Enchilada Combination Plate combination plates USDA 189 kcal
24 Taco and Quesadilla Combination Plate combination plates USDA 189 kcal
25 Taco and Tamale Combination Plate combination plates USDA 189 kcal
26 Chicken Nachos nachos USDA 193 kcal
27 Chicken Mole dinners USDA 202 kcal
28 Chicken Torta tortas USDA 209 kcal
29 Tlayuda dinners USDA 212 kcal
30 Corn Tortillas sides USDA 218 kcal
Nutrition sync is temporarily paused Missing official items: 32

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Muy Grande Burrito

burritos 800 kcal

Shrimp Burrito

burritos 800 kcal

Double Double Cheeseburger

hamburgers 775 kcal

Fresh Guacamole

sides 679 kcal

Bean and Cheese Burrito

burritos 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hola Fresh Mexican Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hola Fresh Mexican Grill items have calorie data?
Hola Fresh Mexican Grill currently has calorie values for 72 of 72 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hola Fresh Mexican Grill?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hola Fresh Mexican Grill calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 32 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hola Fresh Mexican Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.