Nutrition Breakdown

Hoku's Calories — Lowest to Highest

Browse calorie values for Hoku's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

198 kcal

Lowest Item

17 kcal

Highest Item

884 kcal

19 / 19 items resolved USDA database: 19 Estimated: 0

Lowest Calorie Items at Hoku's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hoku's Waimanalo Valley Summer Greens appetizers USDA 17 kcal
2 Pan Seared Hudson Valley Foie Gras appetizers USDA 27 kcal
3 Grilled Prime Dry Aged N.Y. Steak main courses USDA 33 kcal
4 Salt Crusted Rack of Wisconsin Lamb main courses USDA 51 kcal
5 Kula Tomato Soup appetizers USDA 56 kcal
6 Pan Roasted Kampachi main courses USDA 91 kcal
7 Pancetta Crusted Onaga main courses USDA 97 kcal
8 Variation of Blue Fin Tuna appetizers USDA 100 kcal
9 Fresh Island Sashimi appetizers USDA 110 kcal
10 Three-Subi's appetizers USDA 116 kcal
11 Heirloom Tomato and Burata Cheese Salad appetizers USDA 155 kcal
12 Szechwan Wok Fried Lobster main courses USDA 158 kcal
13 Warm Tristan De Cunha Lobster Salad appetizers USDA 187 kcal
14 Slow Braised Kahuku Pork Belly appetizers USDA 218 kcal
15 Crisped Whole Island Fish - For Two main courses USDA 238 kcal
16 Kiawe Cold Smoked Kurobuta Pork Chop main courses USDA 268 kcal
17 Chinese Roast Duck Consomme appetizers USDA 357 kcal
18 Pan Roasted Shelton Farms Free-Range Chicken Breast main courses USDA 600 kcal
19 Wok Fried Jumbo Prawns main courses USDA 884 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Wok Fried Jumbo Prawns

main courses 884 kcal

Pan Roasted Shelton Farms Free-Range Chicken Breast

main courses 600 kcal

Chinese Roast Duck Consomme

appetizers 357 kcal

Kiawe Cold Smoked Kurobuta Pork Chop

main courses 268 kcal

Crisped Whole Island Fish - For Two

main courses 238 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hoku's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hoku's items have calorie data?
Hoku's currently has calorie values for 19 of 19 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hoku's?
The lightest item currently tracked is Hoku's Waimanalo Valley Summer Greens at approximately 17 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hoku's calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hoku's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.