Nutrition Breakdown

Hokkaido Calories — Lowest to Highest

Browse calorie values for Hokkaido menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

347 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

208 / 208 items resolved USDA database: 26 Estimated: 182

Lowest Calorie Items at Hokkaido

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Beef Steak Teriyaki beneto special - combination boxes Estimated 10 kcal
2 Grilled Beef Steak Teriyaki entree from kitchen Estimated 10 kcal
3 Steamed Asparagus hot appetizers Estimated 10 kcal
4 Steamed Broccoli hot appetizers Estimated 10 kcal
5 Steamed Pork Wasabi Dumplings hot appetizers Estimated 10 kcal
6 Soda dessert and drink USDA 25 kcal
7 Shrimp hibachi USDA 47 kcal
8 Cucumber Roll vegetable roll USDA 78 kcal
9 Special Vegetable Roll vegetable roll USDA 93 kcal
10 Chicken and Shrimp hibachi USDA 99 kcal
11 Shrimp and Beef hibachi USDA 99 kcal
12 Avocado - Cucumber Roll vegetable roll USDA 131 kcal
13 Hot or Cold Sake dessert and drink USDA 134 kcal
14 Lobster Salad live lobster special USDA 143 kcal
15 House Hibachi hibachi USDA 151 kcal
16 Lobster Isoyaki live lobster special USDA 151 kcal
17 Lobster Steamed live lobster special USDA 151 kcal
18 Lobster Teriyaki live lobster special USDA 151 kcal
19 Yamagobo Maki vegetable roll USDA 153 kcal
20 Green Salad soup and salad Estimated 180 kcal
21 Kani Salad soup and salad Estimated 180 kcal
22 Lobster Salad soup and salad Estimated 180 kcal
23 Salmon Skin Salad soup and salad Estimated 180 kcal
24 Seaweed Salad soup and salad Estimated 180 kcal
25 Tofu Salad soup and salad Estimated 180 kcal
26 Tuna Salad soup and salad Estimated 180 kcal
27 Chicken hibachi USDA 188 kcal
28 Beef Steak hibachi USDA 214 kcal
29 Scallop hibachi USDA 217 kcal
30 Clam Soup soup and salad Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 182

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken

noodles 430 kcal

Chicken

tempura 430 kcal

Chicken Katsu

entree from kitchen 430 kcal

Chicken Katsu Don

don buri 430 kcal

Chicken Sukiyaki

nabe mono 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hokkaido Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hokkaido items have calorie data?
Hokkaido currently has calorie values for 208 of 208 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hokkaido?
The lightest item currently tracked is Beef Steak Teriyaki at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hokkaido calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 182 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hokkaido full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.