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Nutrition Breakdown

Hokkaido Japanese Restaurant Calories — Lowest to Highest

Browse calorie values for Hokkaido Japanese Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

347 kcal

Lowest Item

27 kcal

Highest Item

520 kcal

181 / 181 items resolved USDA database: 20 Estimated: 161

Lowest Calorie Items at Hokkaido Japanese Restaurant

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bay City Roll hokkaido classics USDA 27 kcal
2 Tsunami Roll hokkaido classics USDA 93 kcal
3 Thunder Roll hokkaido classics USDA 100 kcal
4 Eel of Fortune Roll hokkaido classics USDA 126 kcal
5 Chewy Love Roll hokkaido classics USDA 130 kcal
6 Hokkaido Roll hokkaido classics USDA 130 kcal
7 Jojo Roll hokkaido classics USDA 130 kcal
8 Montauk Roll hokkaido classics USDA 130 kcal
9 Roslyn Roll hokkaido classics USDA 130 kcal
10 East - West Roll hokkaido classics USDA 139 kcal
11 Fresh Fruits dessert Estimated 140 kcal
12 Matsuri Roll hokkaido classics USDA 147 kcal
13 Green Dragon Roll hokkaido classics USDA 156 kcal
14 Meadow Roll hokkaido classics USDA 157 kcal
15 Royal Platter For One sushi entrees Estimated 170 kcal
16 Royal Platter For Two sushi entrees Estimated 170 kcal
17 Veggie Sushi Platter sushi entrees Estimated 170 kcal
18 Avocado Salad salads Estimated 180 kcal
19 Chuka Salad salads Estimated 180 kcal
20 Fisherman Salad salads Estimated 180 kcal
21 House Salad salads Estimated 180 kcal
22 Jeep Salad salads Estimated 180 kcal
23 Kani Salad salads Estimated 180 kcal
24 Salmon Skin Salad salads Estimated 180 kcal
25 Tofu Salad salads Estimated 180 kcal
26 Spider Roll hokkaido classics USDA 183 kcal
27 Jen Roll hokkaido classics USDA 189 kcal
28 Rising Sun Roll hokkaido classics USDA 200 kcal
29 Tropical Roll hokkaido classics USDA 200 kcal
30 White Bonnet Roll hokkaido classics USDA 218 kcal
Nutrition sync is temporarily paused Missing official items: 161

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Alaska King Crab Noodles

noodles 520 kcal

Cold Noodles

appetizers 520 kcal

Garlic Noodles

noodles 520 kcal

Chicken Cheese Maki

main course 430 kcal

Chicken Tempura

main course 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hokkaido Japanese Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hokkaido Japanese Restaurant items have calorie data?
Hokkaido Japanese Restaurant currently has calorie values for 181 of 181 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hokkaido Japanese Restaurant?
The lightest item currently tracked is Bay City Roll at approximately 27 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hokkaido Japanese Restaurant calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 161 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hokkaido Japanese Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.