Nutrition Breakdown

Hoi Polloi Calories — Lowest to Highest

Browse calorie values for Hoi Polloi menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

351 kcal

Lowest Item

1 kcal

Highest Item

818 kcal

69 / 69 items resolved USDA database: 9 Estimated: 60

Lowest Calorie Items at Hoi Polloi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Italian Soda other drinks USDA 1 kcal
2 Tea other drinks Estimated 10 kcal
3 Coffee coffee & espresso Estimated 40 kcal
4 Fresh Juice other drinks USDA 42 kcal
5 French Soda other drinks USDA 51 kcal
6 Smoothie other drinks USDA 65 kcal
7 Lemonade other drinks USDA 76 kcal
8 Hot Cocoa other drinks USDA 101 kcal
9 Steamer other drinks USDA 102 kcal
10 Fruit Salad breakfast Estimated 160 kcal
11 Latte coffee & espresso Estimated 170 kcal
12 Egg Salad BLT sandwiches Estimated 180 kcal
13 Ginger Miso Soup soups Estimated 220 kcal
14 Soup of the Day soups Estimated 220 kcal
15 Fresh Juice breakfast Estimated 260 kcal
16 Black Bean Taco salads Estimated 280 kcal
17 Breakfast Taco breakfast Estimated 280 kcal
18 Curried Rice salads Estimated 320 kcal
19 Roasted Veggies and Rice dishes Estimated 320 kcal
20 Roasted veggies and Rice dishes Estimated 320 kcal
21 Smoothie breakfast Estimated 320 kcal
22 ALT sandwiches Estimated 390 kcal
23 Almond Crusted French Toast breakfast Estimated 390 kcal
24 Americano coffee & espresso Estimated 390 kcal
25 Au Lait coffee & espresso Estimated 390 kcal
26 Bagel breakfast Estimated 390 kcal
27 Black Bean Quesadilla salads Estimated 390 kcal
28 Cappuccino coffee & espresso Estimated 390 kcal
29 Cereal breakfast Estimated 390 kcal
30 Chickpea-Tomato Curry dishes Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 60

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chai Latte

other drinks 818 kcal

Curried Kidney Bean Burrito

sandwiches 640 kcal

Tex-Mex Tofu Burrito

sandwiches 640 kcal

Tofu Burrito

sandwiches 640 kcal

Veggie Burger

sandwiches 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hoi Polloi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hoi Polloi items have calorie data?
Hoi Polloi currently has calorie values for 69 of 69 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hoi Polloi?
The lightest item currently tracked is Italian Soda at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hoi Polloi calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 60 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hoi Polloi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.