Nutrition Breakdown
Hodgepodge Calories — Lowest to Highest
Browse calorie values for Hodgepodge menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
199 kcal
Lowest Item
24 kcal
Highest Item
620 kcal
Lowest Calorie Items at Hodgepodge
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | House Salad | our salads | USDA | 24 kcal |
| 2 | Grilled Veggies With Teriyaki Sauce | rice plates | USDA | 55 kcal |
| 3 | Kalua Turkey With Cabbage & Onions | rice plates | USDA | 58 kcal |
| 4 | Spicy Indonesian Peanut Salad | our salads | USDA | 98 kcal |
| 5 | Teriyaki Chicken Wrap | pita wraps | USDA | 104 kcal |
| 6 | Hodgepodge Wrap | pita wraps | USDA | 115 kcal |
| 7 | The Naked Hodge | low carb | USDA | 115 kcal |
| 8 | Bbq Smoked Turkey Wrap | pita wraps | USDA | 119 kcal |
| 9 | Crackling Chicken Salad | our salads | USDA | 123 kcal |
| 10 | Teriyaki Chicken Stack | low carb | USDA | 125 kcal |
| 11 | Sweet Aloha Mixed Plate | rice plates | USDA | 126 kcal |
| 12 | Hawaiian Style Ground Beef Chili | rice plates | USDA | 127 kcal |
| 13 | Enchilada Chicken | rice plates | USDA | 138 kcal |
| 14 | Grilled Veggies With Teriyaki Chicken | rice plates | USDA | 138 kcal |
| 15 | Yakisoba Noodles & Teriyaki Chicken | noodle bowls | USDA | 141 kcal |
| 16 | Southwestern Bbq Chicken Salad | our salads | USDA | 150 kcal |
| 17 | Grilled Teriyaki Chicken | rice plates | USDA | 152 kcal |
| 18 | romaine lettuce, parmesan cheese and croutons. (add chicken $1.00). | our salads | USDA | 177 kcal |
| 19 | Spicy Indonesian Peanut Salad | low carb | Estimated | 180 kcal |
| 20 | Teriyaki Beef Sandwich | our sandwiches | USDA | 182 kcal |
| 21 | Teriyaki Chicken Sandwich | our sandwiches | USDA | 182 kcal |
| 22 | Teriyaki Pork Loin Sandwich | our sandwiches | USDA | 182 kcal |
| 23 | Kalua Turkey Sandwich | our sandwiches | USDA | 187 kcal |
| 24 | Smokin Bbq Pulled Pork Sandwich | our sandwiches | USDA | 218 kcal |
| 25 | Garden Burger | our sandwiches | USDA | 220 kcal |
| 26 | Sweet & Sour Chicken | rice plates | USDA | 229 kcal |
| 27 | Caesar Wrap | pita wraps | USDA | 293 kcal |
| 28 | Paradise Picnic Chicken | rice plates | USDA | 307 kcal |
| 29 | Teriyaki Beef | rice plates | USDA | 309 kcal |
| 30 | Hamburger Steak | rice plates | Estimated | 315 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Teriyaki Burger
Caesar W/ Grilled Chicken
Spicy Veggie Wrap
Huli Huli Chicken
Hamburger Steak
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Hodgepodge Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Hodgepodge items have calorie data?
What is the lowest-calorie item at Hodgepodge?
Are Hodgepodge calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.