Nutrition Breakdown

Hoboken Hot Bagels Calories — Lowest to Highest

Browse calorie values for Hoboken Hot Bagels menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

353 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

68 / 68 items resolved USDA database: 0 Estimated: 68

Lowest Calorie Items at Hoboken Hot Bagels

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Tea beverages Estimated 10 kcal
2 Coffee beverages Estimated 40 kcal
3 Arizona Iced Tea beverages Estimated 135 kcal
4 Soda beverages Estimated 180 kcal
5 Soda (Bottle) beverages Estimated 180 kcal
6 Homemade Soup Of The Day soup Estimated 220 kcal
7 Cookies cookies Estimated 240 kcal
8 Bagels With Sliced Lox bagels Estimated 260 kcal
9 Bagels With Cream Cheese bagels Estimated 320 kcal
10 Bagels With Cream Cheese & Butter bagels Estimated 320 kcal
11 Bagels With Cream Cheese & Fresh Nova Lox bagels Estimated 320 kcal
12 Bagels With Cream Cheese & Jelly bagels Estimated 320 kcal
13 Bagels With Low Fat Cream Cheese bagels Estimated 320 kcal
14 Bagels With Scallion Cream Cheese bagels Estimated 320 kcal
15 Bagels With Strawberry Cream Cheese bagels Estimated 320 kcal
16 Bagels With Sun-Dried Tomato Cream Cheese bagels Estimated 320 kcal
17 Bagels With Vegetable Cream Cheese bagels Estimated 320 kcal
18 Bagels With Walnut Raisin cream Cheese bagels Estimated 320 kcal
19 American deli sandwiches Estimated 390 kcal
20 Assorted Chips ... Estimated 390 kcal
21 Assorted Snacks ... Estimated 390 kcal
22 Bagel Buttons bagels Estimated 390 kcal
23 Bagels bagels Estimated 390 kcal
24 Bagels With Butter bagels Estimated 390 kcal
25 Bagels With Butter & Jelly bagels Estimated 390 kcal
26 Bagels With Jelly bagels Estimated 390 kcal
27 Bagels With Lox Spread bagels Estimated 390 kcal
28 Bagels With Peanut Butter bagels Estimated 390 kcal
29 Bagels With Peanut Butter & Jelly bagels Estimated 390 kcal
30 Bagels With Tofu Spread bagels Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 68

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken

salad sandwiches 430 kcal

Crumb Cake

crumb cake 420 kcal

American

deli sandwiches 390 kcal

Assorted Chips

... 390 kcal

Assorted Snacks

... 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hoboken Hot Bagels Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hoboken Hot Bagels items have calorie data?
Hoboken Hot Bagels currently has calorie values for 68 of 68 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hoboken Hot Bagels?
The lightest item currently tracked is Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hoboken Hot Bagels calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 68 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hoboken Hot Bagels full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.