Nutrition Breakdown
Hoboken Gourmet Company Calories — Lowest to Highest
Browse calorie values for Hoboken Gourmet Company menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
335 kcal
Lowest Item
1 kcal
Highest Item
640 kcal
Lowest Calorie Items at Hoboken Gourmet Company
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Freshly Brewed Iced Tea | beverages | USDA | 1 kcal |
| 2 | Gourmet Coffee | espresso, coffee and hot beverages | USDA | 1 kcal |
| 3 | Espresso | espresso, coffee and hot beverages | USDA | 9 kcal |
| 4 | Bottled Water | late night menu sides | Estimated | 10 kcal |
| 5 | Stash Hot Tea | espresso, coffee and hot beverages | Estimated | 10 kcal |
| 6 | Steak and Eggs | eggs and omelets | Estimated | 10 kcal |
| 7 | Juice | beverages | USDA | 37 kcal |
| 8 | Soda Beverages | beverages | USDA | 43 kcal |
| 9 | Mocha | espresso, coffee and hot beverages | USDA | 50 kcal |
| 10 | Boylan's Soda | beverages | USDA | 59 kcal |
| 11 | Flavored Latte and Steamers | espresso, coffee and hot beverages | Estimated | 90 kcal |
| 12 | Spinach and Asiago Cheese Sandwich with Steak | late night menu sandwiches | Estimated | 120 kcal |
| 13 | Fresh Seasonal Fruit Salad | salads | Estimated | 160 kcal |
| 14 | Oregon Chai Latte | espresso, coffee and hot beverages | Estimated | 170 kcal |
| 15 | Regular Latte | espresso, coffee and hot beverages | Estimated | 170 kcal |
| 16 | Cobb Salad | salads | Estimated | 180 kcal |
| 17 | Soda | late night menu sides | Estimated | 180 kcal |
| 18 | Spinach Salad | salads | Estimated | 180 kcal |
| 19 | The Hoboken Gourmet Mango Salad | salads | Estimated | 180 kcal |
| 20 | Tuna Salad | salads | Estimated | 180 kcal |
| 21 | French Onion Soup | soup and quiche | Estimated | 220 kcal |
| 22 | Grilled Cheese and Hot Soup | sandwiches, wraps and burgers | Estimated | 220 kcal |
| 23 | Soup Du Jour | soup and quiche | Estimated | 220 kcal |
| 24 | Spinach and Asiago Cheese Sandwich with Grilled Chicken | late night menu sandwiches | Estimated | 225 kcal |
| 25 | Spinach and Asiago Cheese Sandwich | late night menu sandwiches | Estimated | 235 kcal |
| 26 | Spinach and Asiago Sandwich | sandwiches, wraps and burgers | Estimated | 235 kcal |
| 27 | 3 Homemade Cookies | dessert | Estimated | 240 kcal |
| 28 | One Homemade Cookie | dessert | Estimated | 240 kcal |
| 29 | Peanut Butter Cup Cookie | dessert | Estimated | 240 kcal |
| 30 | Creamy Tomato Soup | soup and quiche | Estimated | 270 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Breakfast Burrito
Gourmet Cheese Burger
The Pounder Burger
Veggie Burger
Wow Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Hoboken Gourmet Company Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Hoboken Gourmet Company items have calorie data?
What is the lowest-calorie item at Hoboken Gourmet Company?
Are Hoboken Gourmet Company calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.