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Nutrition Breakdown

Hoa My Chinese Restaurant Calories — Lowest to Highest

Browse calorie values for Hoa My Chinese Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

370 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

132 / 132 items resolved USDA database: 10 Estimated: 122

Lowest Calorie Items at Hoa My Chinese Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed Pot Stickers appetizers Estimated 10 kcal
2 Satay Beef chef special dishes USDA 56 kcal
3 Flounder Fillet with Vegetables dinner specials USDA 88 kcal
4 Singapore Rice Noodle chef special dishes USDA 114 kcal
5 Chow Fun chef special dishes USDA 129 kcal
6 Flounder Filet with Vegetable chef special dishes USDA 136 kcal
7 Shrimp with Vegetables or Shrimp Lobster Sauce dinner specials USDA 151 kcal
8 Hunan Fish chef special dishes USDA 195 kcal
9 Chinese Vegetables Soup soups Estimated 220 kcal
10 Egg Drop Soup soups Estimated 220 kcal
11 Hoa My Won Ron Soup soups Estimated 220 kcal
12 Hot and Sour Soup soups Estimated 220 kcal
13 San Shan Soup soups Estimated 220 kcal
14 Yet Ca Mein Soup soups Estimated 220 kcal
15 Orange Chicken or General Chicken dinner specials USDA 262 kcal
16 General Jow Chicken chef special dishes USDA 265 kcal
17 Sizzling Rice Soup soups Estimated 287 kcal
18 Sesame Chicken chef special dishes USDA 293 kcal
19 Sizzling Rice Shrimp - Mandarin seafood Estimated 320 kcal
20 Chicken Rice Soup soups Estimated 323 kcal
21 Barbecued Pork appetizers Estimated 390 kcal
22 Barbecued Pork with Snow Peas - Mandarin pork Estimated 390 kcal
23 Beef fried rice or egg foo young Estimated 390 kcal
24 Beef the classic chop suey or chow mein Estimated 390 kcal
25 Beef lo mein - mandarin style Estimated 390 kcal
26 Beef Cantonese cantonese chow mein Estimated 390 kcal
27 Beef Kow authentic cantonese dishes Estimated 390 kcal
28 Beef with Broccoli beef Estimated 390 kcal
29 Beef with Gravy beef Estimated 390 kcal
30 Black Mushroom Pork - Mandarin pork Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 122

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Broccoli Chicken - Mandarin

poultry 430 kcal

Cashew Nut Chicken - Shanghai

poultry 430 kcal

Chicken

fried rice or egg foo young 430 kcal

Chicken

the classic chop suey or chow mein 430 kcal

Chicken

hong sue 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hoa My Chinese Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hoa My Chinese Restaurant items have calorie data?
Hoa My Chinese Restaurant currently has calorie values for 132 of 132 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hoa My Chinese Restaurant?
The lightest item currently tracked is Steamed Pot Stickers at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hoa My Chinese Restaurant calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 122 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hoa My Chinese Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.