Nutrition Breakdown

Ho Yip Chinese Restaurant Calories — Lowest to Highest

Browse calorie values for Ho Yip Chinese Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

276 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

34 / 34 items resolved USDA database: 10 Estimated: 24

Lowest Calorie Items at Ho Yip Chinese Restaurant

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Pepper Steak with Onion platters Estimated 10 kcal
2 Pork Chop with Salt and Pepper on Rice chinatown style dish USDA 16 kcal
3 Egg Drop Soup side orders USDA 27 kcal
4 Wonton and Egg Drop Mixed Soup side orders USDA 27 kcal
5 Wonton Soup side orders USDA 33 kcal
6 Hot and Sour Soup side orders USDA 39 kcal
7 Fried or Steamed Dumpling side orders USDA 113 kcal
8 Chicken with Eggplant on Rice chinatown style dish USDA 183 kcal
9 Chicken Wing side orders USDA 188 kcal
10 Pork Chop with Onion on Rice chinatown style dish USDA 226 kcal
11 Egg Roll side orders USDA 270 kcal
12 Bitter Melon with Beef on Rice chinatown style dish Estimated 320 kcal
13 Cantonese Style Chop Suey on Rice chinatown style dish Estimated 320 kcal
14 Fish Fillets with Black Bean Sauce on Rice chinatown style dish Estimated 320 kcal
15 Fish with Bean Curd on Rice chinatown style dish Estimated 320 kcal
16 Fish with Chinese Vegetable on Rice chinatown style dish Estimated 320 kcal
17 Ha Moon Rice Noodle chinatown style dish Estimated 320 kcal
18 Shrimp or Beef Rice Noodle chinatown style dish Estimated 320 kcal
19 Singapore rice Noodle with curry chinatown style dish Estimated 320 kcal
20 Squid with Black Bean Sauce of Rice chinatown style dish Estimated 320 kcal
21 Squid with Sour Cabbage on Rice chinatown style dish Estimated 320 kcal
22 Young Chow Fried Rice chinatown style dish Estimated 320 kcal
23 Beef or Chicken with Chinese Vegetable on Rice chinatown style dish Estimated 357 kcal
24 Beef or Chicken with Tomato on Rice chinatown style dish Estimated 357 kcal
25 Chicken or Vegetable Rice Noodle chinatown style dish Estimated 357 kcal
26 Chicken with Fresh Mushroom on Rice chinatown style dish Estimated 357 kcal
27 B-B-Q Boneless Ribs platters Estimated 390 kcal
28 Beef with Broccoli platters Estimated 390 kcal
29 Shrimp with Broccoli platters Estimated 390 kcal
30 B-B-Q Chicken platters Estimated 430 kcal
Nutrition sync is temporarily paused Missing official items: 24

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

B-B-Q Chicken

platters 430 kcal

Beef or Chicken Chow Fun

chinatown style dish 430 kcal

Chicken with Broccoli

platters 430 kcal

Fried Chicken Wing Pieces

platters 430 kcal

Sesame Chicken

platters 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ho Yip Chinese Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ho Yip Chinese Restaurant items have calorie data?
Ho Yip Chinese Restaurant currently has calorie values for 34 of 34 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ho Yip Chinese Restaurant?
The lightest item currently tracked is Pepper Steak with Onion at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ho Yip Chinese Restaurant calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 24 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ho Yip Chinese Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.