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Nutrition Breakdown

Ho Wah Calories — Lowest to Highest

Browse calorie values for Ho Wah menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

349 kcal

Lowest Item

10 kcal

Highest Item

900 kcal

233 / 233 items resolved USDA database: 40 Estimated: 193

Lowest Calorie Items at Ho Wah

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chinese Tea - 1 Box miscellaneous Estimated 10 kcal
2 Double Mushroom Steak Kow beef Estimated 10 kcal
3 Pepper Steak beef Estimated 10 kcal
4 Pepper Steak all day combination plate Estimated 10 kcal
5 Steak Ala Steak beef Estimated 10 kcal
6 Steak Kow beef Estimated 10 kcal
7 Steak Kow all day combination plate Estimated 10 kcal
8 Vegetable Delight all day combination plate USDA 32 kcal
9 Green Pepper Chicken all day combination plate USDA 47 kcal
10 Chicken with Broccoli all day combination plate USDA 62 kcal
11 Hunan Chicken all day combination plate USDA 105 kcal
12 Szechuan Beef all day combination plate USDA 105 kcal
13 Crab Rangoon (6) appetizers USDA 107 kcal
14 Curry Chicken all day combination plate USDA 107 kcal
15 Ho Wah Lo Mein all day combination plate USDA 121 kcal
16 Shrimp with Broccoli all day combination plate USDA 124 kcal
17 Kung Bo Chicken all day combination plate USDA 129 kcal
18 Szechuan Shrimp all day combination plate USDA 140 kcal
19 Sweet & Sour Chicken all day combination plate USDA 147 kcal
20 Shrimp with Lobster Sauce all day combination plate USDA 151 kcal
21 Bala Maki appetizers USDA 153 kcal
22 Beef with Broccoli all day combination plate USDA 160 kcal
23 Ginger Fried Chicken all day combination plate USDA 173 kcal
24 Fried Wonton Meatless appetizers USDA 174 kcal
25 Ginger Fried Beef all day combination plate USDA 178 kcal
26 Mongolian Beef all day combination plate USDA 179 kcal
27 General Tso's Chicken all day combination plate USDA 190 kcal
28 Fried Wonton with Meat appetizers USDA 192 kcal
29 Pot Sticker Wor Tip (6) appetizers USDA 192 kcal
30 Beef Tenderloin with Peapods all day combination plate USDA 196 kcal
Nutrition sync is temporarily paused Missing official items: 193

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mongolian Chicken

all day combination plate 900 kcal

Cashew Chicken

all day combination plate 609 kcal

Subgum Wonton

all day combination plate 521 kcal

Crispy Noodles

miscellaneous 520 kcal

Almond Boneless Chicken

poultry 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ho Wah Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ho Wah items have calorie data?
Ho Wah currently has calorie values for 233 of 233 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ho Wah?
The lightest item currently tracked is Chinese Tea - 1 Box at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ho Wah calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 193 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ho Wah full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.