Nutrition Breakdown

Ho Toi Calories — Lowest to Highest

Browse calorie values for Ho Toi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

369 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

226 / 226 items resolved USDA database: 14 Estimated: 212

Lowest Calorie Items at Ho Toi

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 NY Steak teriyaki Estimated 10 kcal
2 Pepper Steak beef or shrimp $9.25 Estimated 10 kcal
3 Steak And Shrimp teriyaki Estimated 10 kcal
4 Egg Drop Soup soups USDA 27 kcal
5 Wonton Soup soups USDA 33 kcal
6 Hot And Sour Soup soups USDA 39 kcal
7 Chicken Rice Or Noodle Soup soups USDA 53 kcal
8 Honey Garlic Chicken main entree selections USDA 109 kcal
9 Shrimp Lobster Sauce main entree selections USDA 151 kcal
10 Avocado Salads salads Estimated 180 kcal
11 Green Salads salads Estimated 180 kcal
12 Imitation Crab Salads salads Estimated 180 kcal
13 Imitation crab And Avocado Salads salads Estimated 180 kcal
14 Seaweed Salads salads Estimated 180 kcal
15 General Tso's Chicken main entree selections USDA 190 kcal
16 Beef Or Chicken main entree selections USDA 191 kcal
17 Miso soups USDA 198 kcal
18 Tom Ka Kai soups USDA 200 kcal
19 Tom Ka Goong soups USDA 208 kcal
20 Beef Udon Soup udon noodles Estimated 220 kcal
21 C12. Pepper Steak Or Chicken combination platters Estimated 220 kcal
22 Pepper Steak Or Chicken main entree selections Estimated 220 kcal
23 Shrimp Tempura Udon Soup udon noodles Estimated 220 kcal
24 Steak And Chicken teriyaki Estimated 220 kcal
25 Wonton Soup Or Egg Drop Soup (QT) package b $28 Estimated 220 kcal
26 Wonton Soup Or Egg Drop Soup (Qt) package a $19 Estimated 220 kcal
27 Choice Of 2 Main Entrees On The Right package a $19 Estimated 260 kcal
28 Choice Of 3 Main Entrees On The Right package b $28 Estimated 260 kcal
29 Mixed Soup soups USDA 293 kcal
30 Sesame Chicken main entree selections USDA 293 kcal
Nutrition sync is temporarily paused Missing official items: 212

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

C16. Sesame Chicken

combination platters 430 kcal

C17. Kung Po Chicken*

combination platters 430 kcal

C18. Chicken In Garlic Sauce*

combination platters 430 kcal

C2. Shredded Chicken Or Pork*

combination platters 430 kcal

C20. General Tso's Chicken*

combination platters 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ho Toi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ho Toi items have calorie data?
Ho Toi currently has calorie values for 226 of 226 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ho Toi?
The lightest item currently tracked is NY Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ho Toi calorie values official or estimated?
This page uses a hybrid model: 14 items use USDA database estimates, while 212 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ho Toi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.