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Nutrition Breakdown

Ho Sai Gai Calories — Lowest to Highest

Browse calorie values for Ho Sai Gai menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

289 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

69 / 69 items resolved USDA database: 20 Estimated: 49

Lowest Calorie Items at Ho Sai Gai

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed Flounder fish Estimated 10 kcal
2 Steamed Garlic Jumbo Shrimp shrimp Estimated 10 kcal
3 Steamed Salmon Black Bean fish Estimated 10 kcal
4 Steamed Tilapia With Garlic Scallion Xo Sauce fish Estimated 10 kcal
5 Vegetarian Steamed Or Fried Dumplings appetizers Estimated 10 kcal
6 Bean Curd Tomato Egg Soup soups USDA 19 kcal
7 Stir-Fried Broccoli Snow Peas vegetable dishes USDA 35 kcal
8 Creamed Corn soups USDA 37 kcal
9 Seaweed, Beancurd & Mixed Vegetable Soup soups USDA 37 kcal
10 Broccoli, Onions, Peppers, Carrots And Fresh Mushrooms vegetable dishes USDA 38 kcal
11 Hot & Sour Soup soups USDA 39 kcal
12 Fresh Ginger With Asparagus & Zucchini vegetable dishes USDA 49 kcal
13 Chinese Broccoli vegetable dishes USDA 50 kcal
14 Bean Curd bean curd USDA 61 kcal
15 Bean Curd With Triple Kind Mushrooms bean curd USDA 70 kcal
16 Eggplant With Basil Sauce vegetable dishes USDA 90 kcal
17 Sauteed String Bean vegetable dishes USDA 109 kcal
18 Bean Curd With Tomato, Egg Sauce bean curd USDA 125 kcal
19 Mo Po Tou Foo bean curd USDA 149 kcal
20 Budda's Delight vegetable dishes USDA 162 kcal
21 Assorted Vegetable Soup soups Estimated 220 kcal
22 Vegetarian Tempura vegetable dishes USDA 239 kcal
23 Sauteed Mixed Vegetables vegetable dishes USDA 265 kcal
24 Deep Fried Or Steamed Bean Curd With Assorted Vegetables bean curd USDA 270 kcal
25 Deep Fried Or Steamed General Tso's Bean Curd bean curd USDA 270 kcal
26 Orange Scallops With Walnuts Creamy Sauce scallops $18.95 Estimated 320 kcal
27 Orange Shrimp With Walnut Creamy Sauce shrimp Estimated 320 kcal
28 Walnut Jumbo Shrimp With Creamy Sauce shrimp Estimated 320 kcal
29 Avocado Puff appetizers Estimated 390 kcal
30 Barbecued Shrimp With Ham shrimp Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 49

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Delightful Chinese Pizza

appetizers 710 kcal

Sauteed Broccoli With Spicy Garlic Sauce

vegetable dishes 683 kcal

Avocado Puff

appetizers 390 kcal

Barbecued Shrimp With Ham

shrimp 390 kcal

Butterfly Shrimp With Ham & Egg

shrimp 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ho Sai Gai Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ho Sai Gai items have calorie data?
Ho Sai Gai currently has calorie values for 69 of 69 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ho Sai Gai?
The lightest item currently tracked is Steamed Flounder at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ho Sai Gai calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 49 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ho Sai Gai full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.