Nutrition Breakdown

Ho Sai Gai Restaurant Calories — Lowest to Highest

Browse calorie values for Ho Sai Gai Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

336 kcal

Lowest Item

10 kcal

Highest Item

475 kcal

250 / 250 items resolved USDA database: 30 Estimated: 220

Lowest Calorie Items at Ho Sai Gai Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Beef Steak Cheese Roll delicious appetizers Estimated 10 kcal
2 Deep Fried or Steamed Bean Curd with Assorted Vegetables bean curd Estimated 10 kcal
3 Deep Fried or Steamed General Tso's Bean Curd bean curd Estimated 10 kcal
4 Mandarin Steak Filet with Garden Greens beef Estimated 10 kcal
5 Pepper Steak with Onion beef Estimated 10 kcal
6 Pepper Steak with Onion dinner combination platters Estimated 10 kcal
7 Pork with String Beans, Waterchestnuts and Baby Corn pork Estimated 10 kcal
8 Steamed Chopped Ribs with Black Bean Sauce pork chops & spare ribs Estimated 10 kcal
9 Steamed Garlic Jumbo Shrimp seafood - shrimp Estimated 10 kcal
10 Steamed Salmon Black Bean, Garlic Sauce fish Estimated 10 kcal
11 Steamed Tilapia with Garlic scallion XO Sauce fish Estimated 10 kcal
12 Steamed or Fried Dumplings (6) delicious appetizers Estimated 10 kcal
13 Sizzling Seafood Go Ba ho sai gai suggestions USDA 11 kcal
14 Gourmet Veggie Basket ho sai gai suggestions USDA 17 kcal
15 Bean Curd Tomato Egg Soup vegetarian - soups USDA 19 kcal
16 Happy World ho sai gai suggestions USDA 23 kcal
17 Assorted Vegetable Soup vegetarian - soups USDA 27 kcal
18 Creamed Corn vegetarian - soups USDA 37 kcal
19 Seaweed, Beancurd & Mixed Vegetable Soup vegetarian - soups USDA 37 kcal
20 Hot & Sour Soup vegetarian - soups USDA 39 kcal
21 Merry Couple In Love Bird's Nest ho sai gai suggestions USDA 39 kcal
22 C.B.S. Sizzing Special ho sai gai suggestions USDA 48 kcal
23 Red Cooked Beef Ribs ho sai gai suggestions USDA 50 kcal
24 Four Happiness ho sai gai suggestions USDA 78 kcal
25 Sam Kip Dal ho sai gai suggestions USDA 78 kcal
26 Seven Stars Around The Moon ho sai gai suggestions USDA 78 kcal
27 Eggplant with Basil Sauce vegetable dishes USDA 90 kcal
28 Sauteed String Bean, Bean Curd, Eggplant with Garlic and Basil vegetable dishes USDA 109 kcal
29 Vegetarian Steamed or Fried Dumplings vegetarian - appetizers USDA 113 kcal
30 Vegetarian Phoenix Roll vegetarian - appetizers USDA 119 kcal
Nutrition sync is temporarily paused Missing official items: 220

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cellophane Noodles with Chicken or Pork

soup 475 kcal

Chicken

chicken 430 kcal

Chicken Cashew

chicken 430 kcal

Chicken Curry Puff (8)

delicious appetizers 430 kcal

Chicken Fingers

delicious appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ho Sai Gai Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ho Sai Gai Restaurant items have calorie data?
Ho Sai Gai Restaurant currently has calorie values for 250 of 250 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ho Sai Gai Restaurant?
The lightest item currently tracked is Beef Steak Cheese Roll at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ho Sai Gai Restaurant calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 220 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ho Sai Gai Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.