Skip to content

Nutrition Breakdown

Ho May Calories — Lowest to Highest

Browse calorie values for Ho May menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

359 kcal

Lowest Item

10 kcal

Highest Item

440 kcal

265 / 265 items resolved USDA database: 30 Estimated: 235

Lowest Calorie Items at Ho May

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 16. Fried Or Steamed Dumplings appetizers Estimated 10 kcal
2 70. Pepper Steak With Onion beef Estimated 10 kcal
3 C8. Pepper Steak With Onion combo special Estimated 10 kcal
4 D1. Steamed Broccoli dieter's corner Estimated 10 kcal
5 D2. Steamed Mixed Vegetable dieter's corner Estimated 10 kcal
6 D4. Steamed Mixed Veg With Shrimp dieter's corner Estimated 10 kcal
7 L9. Pepper Steak With Onion lunch special $6 Estimated 10 kcal
8 2. Egg Drop Soup soups USDA 27 kcal
9 3. Wonton Egg Drop Soup soups USDA 27 kcal
10 5. Vegetable Soup soups USDA 27 kcal
11 1. Wonton Soup soups USDA 33 kcal
12 8. Hot And Sour Soup soups USDA 39 kcal
13 4. Chicken Noodles Or Rice Soup soups USDA 53 kcal
14 6. House Special Soup soups USDA 85 kcal
15 H14. Seafood Combo ho may specialties USDA 112 kcal
16 H13. Fried Chicken Nuggets (10) ho may specialties USDA 121 kcal
17 H14. Seafood Combo ho may specialties USDA 121 kcal
18 H14. Seafood Combo ho may specialties USDA 121 kcal
19 H15. Barbeque Spare Ribs Or Boneless Ribs ho may specialties USDA 121 kcal
20 H15. Barbeque Spare Ribs Or Boneless Ribs ho may specialties USDA 121 kcal
21 H16. Fried Golden Chicken Fingers ho may specialties USDA 121 kcal
22 H16. Fried Golden Chicken Fingers ho may specialties USDA 130 kcal
23 H16. Fried Golden Chicken Fingers ho may specialties USDA 130 kcal
24 H14. Seafood Combo ho may specialties USDA 138 kcal
25 H15. Barbeque Spare Ribs Or Boneless Ribs ho may specialties USDA 138 kcal
26 7. Seafood Soup soups USDA 143 kcal
27 H15. Barbeque Spare Ribs Or Boneless Ribs ho may specialties USDA 166 kcal
28 H16. Fried Golden Chicken Fingers ho may specialties USDA 166 kcal
29 H16. Fried Golden Chicken Fingers ho may specialties USDA 173 kcal
30 H14. Seafood Combo ho may specialties USDA 179 kcal
Nutrition sync is temporarily paused Missing official items: 235

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

H13. Fried Chicken Nuggets (10)

ho may specialties 440 kcal

H13. Fried Chicken Nuggets (10)

ho may specialties 440 kcal

H13. Fried Chicken Nuggets (10)

ho may specialties 440 kcal

H13. Fried Chicken Nuggets (10)

ho may specialties 440 kcal

H13. Fried Chicken Nuggets (10)

ho may specialties 440 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
L

Lobster King

chinese
C

Chinese Food

chinese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ho May Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ho May items have calorie data?
Ho May currently has calorie values for 265 of 265 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ho May?
The lightest item currently tracked is 16. Fried Or Steamed Dumplings at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ho May calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 235 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ho May full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.