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Nutrition Breakdown

Ho Le Chan Calories — Lowest to Highest

Browse calorie values for Ho Le Chan menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

359 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

210 / 210 items resolved USDA database: 9 Estimated: 201

Lowest Calorie Items at Ho Le Chan

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 2. Cheesesteak Roll appetizers Estimated 10 kcal
2 22E. Steamed Shrimp appetizers Estimated 10 kcal
3 3. Pepper Steak lunch special Estimated 10 kcal
4 6. Steamed Or Fried Dumplings appetizers Estimated 10 kcal
5 95. Pepper Steak beef entrées Estimated 10 kcal
6 Bottled Water beverages Estimated 10 kcal
7 C7. Pepper Steak special combination platters Estimated 10 kcal
8 D1. Steamed Mixed Vegetables special diet entrées Estimated 10 kcal
9 D4. Steamed Shrimp With Broccoli special diet entrées Estimated 10 kcal
10 D5. Steamed Broccoli special diet entrées Estimated 10 kcal
11 Homemade Iced Tea beverages USDA 27 kcal
12 2 Liter Soda beverages USDA 42 kcal
13 Bottled Soda beverages USDA 42 kcal
14 Tea Bag sides USDA 55 kcal
15 Canned Soda beverages USDA 57 kcal
16 Homemade Fruit Punch beverages USDA 90 kcal
17 22A. Pu Pu Platter appetizers Estimated 170 kcal
18 Homemade Pink Lemonade beverages USDA 192 kcal
19 Steamed Rice sides Estimated 217 kcal
20 23. Wonton Soup soup Estimated 220 kcal
21 24. Egg Drop Soup soup Estimated 220 kcal
22 25. Hot & Sour Soup soup Estimated 220 kcal
23 26. Dumpling Soup soup Estimated 220 kcal
24 27. Wonton Egg Drop Soup soup Estimated 220 kcal
25 29. Shrimp Or Beef Noodle Soup soup Estimated 220 kcal
26 30. Vegetable Soup soup Estimated 220 kcal
27 31A. House Special Soup soup Estimated 220 kcal
28 31B. Seafood Soup soup Estimated 220 kcal
29 D2. Steamed Chicken With Mixed Vegetables special diet entrées Estimated 220 kcal
30 D3. Steamed Chicken With Broccoli special diet entrées Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 201

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

4. Pizza Roll

appetizers 710 kcal

Fortune Cookies

sides 500 kcal

11. Chicken Nuggets

appetizers 440 kcal

C26. Chicken Nuggets

special combination platters 440 kcal

1. Chicken Chow Mein

lunch special 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ho Le Chan Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ho Le Chan items have calorie data?
Ho Le Chan currently has calorie values for 210 of 210 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ho Le Chan?
The lightest item currently tracked is 2. Cheesesteak Roll at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ho Le Chan calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 201 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ho Le Chan full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.