Nutrition Breakdown

Ho King Grill Calories — Lowest to Highest

Browse calorie values for Ho King Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

364 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

150 / 150 items resolved USDA database: 10 Estimated: 140

Lowest Calorie Items at Ho King Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 46. Steak Cubes beef $6.95 Estimated 10 kcal
2 147. Chicken Egg Fu Yung egg foo young $5.95 USDA 137 kcal
3 148. Prawns Egg Fu Yung egg foo young $5.95 USDA 147 kcal
4 149. Vegetable Egg Fu Yung egg foo young $5.95 USDA 147 kcal
5 150. Beef Egg Fu Yung egg foo young $5.95 USDA 147 kcal
6 142. Shrimp Fried Rice fried rice $5.95 USDA 166 kcal
7 143. Chicken Fried Rice fried rice $5.95 USDA 173 kcal
8 141. Vegetarian Fried Rice fried rice $5.95 USDA 174 kcal
9 144. Beef Fried Rice fried rice $5.95 USDA 178 kcal
10 145. Barbecued Pork Fried Rice fried rice $5.95 USDA 179 kcal
11 146. B.B.Q. Pork egg foo young $5.95 USDA 212 kcal
12 11. Won Ton Soup soup $5.95 Estimated 220 kcal
13 12. West Lake Beef Soup soup $5.95 Estimated 220 kcal
14 14. Seaweed Soup soup $5.95 Estimated 220 kcal
15 15. Egg Flower Soup soup $5.95 Estimated 220 kcal
16 17. Hot And Sour Soup soup $5.95 Estimated 220 kcal
17 22. Barbecued Pork Noodle Soup soup $5.95 Estimated 220 kcal
18 23. Beef Noodle Soup soup $5.95 Estimated 220 kcal
19 25. Shrimp Noodle Soup soup $5.95 Estimated 220 kcal
20 26. Szechuan Beef Noodle Soup soup $5.95 Estimated 220 kcal
21 47. Twice Cooked Pork pork $5.95 Estimated 260 kcal
22 50. Slice Pork pork $5.95 Estimated 260 kcal
23 81. Sliced Rock Cod seafood $6.95 Estimated 260 kcal
24 13. Sizzling Rice Soup soup $5.95 Estimated 287 kcal
25 10. Seafood And Bean Cake Soup soup $5.95 Estimated 320 kcal
26 101. House Special On Rice rice plate $5.95 Estimated 320 kcal
27 108. Kung Pao Prawn On Rice rice plate $5.95 Estimated 320 kcal
28 109. Mongolian Beef On Rice rice plate $5.95 Estimated 320 kcal
29 110. Broccoli Beef On Rice rice plate $5.95 Estimated 320 kcal
30 113. Beef Tender Green On Rice rice plate $5.95 Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 140

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

120. Hong Kong Style Pan Fried Noodles

chow mein & rice noodle $5.95 520 kcal

121. Seafood Pan Fried Noodles

chow mein & rice noodle $5.95 520 kcal

103. Chicken

rice plate $5.95 430 kcal

115. Chicken

rice plate $5.95 430 kcal

116. Chicken

rice plate $5.95 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ho King Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ho King Grill items have calorie data?
Ho King Grill currently has calorie values for 150 of 150 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ho King Grill?
The lightest item currently tracked is 46. Steak Cubes at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ho King Grill calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 140 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ho King Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.