Nutrition Breakdown
Ho Ki Calories — Lowest to Highest
Browse calorie values for Ho Ki menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
389 kcal
Lowest Item
10 kcal
Highest Item
520 kcal
Lowest Calorie Items at Ho Ki
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steamed Dumpling (6 Pieces) | appetizers | Estimated | 10 kcal |
| 2 | Egg Flower Soup | soup | Estimated | 220 kcal |
| 3 | Hot An Sour Soup | soup | Estimated | 220 kcal |
| 4 | House Special Wonton Soup | soup | Estimated | 220 kcal |
| 5 | Seafood Delight Soup (For 2) | soup | Estimated | 220 kcal |
| 6 | Twice Cooked Pork | pork | Estimated | 260 kcal |
| 7 | Three Shredded With Sizzling Rice Soup (For 2) | soup | Estimated | 287 kcal |
| 8 | Beef Fried Rice | fried rice | Estimated | 320 kcal |
| 9 | Combination Fried Rice | fried rice | Estimated | 320 kcal |
| 10 | Pork Fried Rice | fried rice | Estimated | 320 kcal |
| 11 | Shrimp Fried Rice | fried rice | Estimated | 320 kcal |
| 12 | Vegetable Fried Rice | fried rice | Estimated | 320 kcal |
| 13 | Chicken With Sweet Corn Soup (For 2) | soup | Estimated | 325 kcal |
| 14 | Chicken Fried Rice | fried rice | Estimated | 357 kcal |
| 15 | BBQ Spare Ribs | appetizers | Estimated | 390 kcal |
| 16 | Bamboo Shoots, Mushroom, And Snow Peas | vegetable | Estimated | 390 kcal |
| 17 | Bean Curd Family Style | vegetable | Estimated | 390 kcal |
| 18 | Beef Chow Mein | chow mein | Estimated | 390 kcal |
| 19 | Beef Szechuan Style | beef | Estimated | 390 kcal |
| 20 | Beef With Broccoli | beef | Estimated | 390 kcal |
| 21 | Beef With Green Pepper | beef | Estimated | 390 kcal |
| 22 | Beef With Orange Peel Sauce | special suggestions | Estimated | 390 kcal |
| 23 | Beef With Oyster Sauce | beef | Estimated | 390 kcal |
| 24 | Beef With Snow Peas | beef | Estimated | 390 kcal |
| 25 | Beef With Vegetables | beef | Estimated | 390 kcal |
| 26 | Broccoli With Szechuan Style | vegetable | Estimated | 390 kcal |
| 27 | Butter Shrimp | seafood | Estimated | 390 kcal |
| 28 | Combination Chow Mein | chow mein | Estimated | 390 kcal |
| 29 | Curry Beef | beef | Estimated | 390 kcal |
| 30 | Curry Shrimp | seafood | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Beef Noodles
Combination Noodles
Pork Noodles
Shrimp Noodles
Vegetable Noodles
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ho Ki Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ho Ki items have calorie data?
What is the lowest-calorie item at Ho Ki?
Are Ho Ki calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.