Nutrition Breakdown
Ho Ho Ho Chinese Gourmet Calories — Lowest to Highest
Browse calorie values for Ho Ho Ho Chinese Gourmet menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
379 kcal
Lowest Item
10 kcal
Highest Item
520 kcal
Lowest Calorie Items at Ho Ho Ho Chinese Gourmet
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pepper Steak | beef | Estimated | 10 kcal |
| 2 | Pepper Steak Lunch Special | lunch specials | Estimated | 10 kcal |
| 3 | Snow Peas with Water Chestnuts | vegetables | Estimated | 10 kcal |
| 4 | Snow Peas with Water Chestnuts Lunch Special | lunch specials | Estimated | 10 kcal |
| 5 | Steamed Rice | rice | Estimated | 217 kcal |
| 6 | Egg Flower Soup | soup | Estimated | 220 kcal |
| 7 | Hot and Sour Soup | soup | Estimated | 220 kcal |
| 8 | Vegetable Hot and Sour Soup | soup | Estimated | 220 kcal |
| 9 | Vegetable Soup | soup | Estimated | 220 kcal |
| 10 | Wonton Soup | soup | Estimated | 220 kcal |
| 11 | Wor Wonton Soup | soup | Estimated | 220 kcal |
| 12 | Twice Cooked Pork | pork | Estimated | 260 kcal |
| 13 | Twice Cooked Pork Lunch Special | lunch specials | Estimated | 260 kcal |
| 14 | Chicken Salad | appetizers | Estimated | 305 kcal |
| 15 | 8 Cream Cheese Wontons | appetizers | Estimated | 320 kcal |
| 16 | BBQ Pork Fried Rice | fried rice | Estimated | 320 kcal |
| 17 | Beef Fried Rice | fried rice | Estimated | 320 kcal |
| 18 | Egg Fried Rice | fried rice | Estimated | 320 kcal |
| 19 | House Fried Rice | fried rice | Estimated | 320 kcal |
| 20 | Pork Fried Rice | fried rice | Estimated | 320 kcal |
| 21 | Shrimp Fried Rice | fried rice | Estimated | 320 kcal |
| 22 | Veggie Fried Rice | fried rice | Estimated | 320 kcal |
| 23 | Chicken Tofu Soup | soup | Estimated | 325 kcal |
| 24 | Chicken Fried Rice | fried rice | Estimated | 357 kcal |
| 25 | Singapore Rice Noodles | chef specials | Estimated | 387 kcal |
| 26 | 2 Veggie Egg Rolls | appetizers | Estimated | 390 kcal |
| 27 | 4 Fried Shrimp | appetizers | Estimated | 390 kcal |
| 28 | 6 Dumplings | appetizers | Estimated | 390 kcal |
| 29 | 8 Crab Rangoon | appetizers | Estimated | 390 kcal |
| 30 | 8 Fried Pork Wontons | appetizers | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Hong Kong Pan Fried Noodles
Pad Thai Spicy Noodles
Almond Chicken
Cashew Chicken
Cashew Chicken Lunch Special
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ho Ho Ho Chinese Gourmet Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ho Ho Ho Chinese Gourmet items have calorie data?
What is the lowest-calorie item at Ho Ho Ho Chinese Gourmet?
Are Ho Ho Ho Chinese Gourmet calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.