Nutrition Breakdown

HMS Bounty Calories — Lowest to Highest

Browse calorie values for HMS Bounty menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

231 kcal

Lowest Item

25 kcal

Highest Item

556 kcal

46 / 46 items resolved USDA database: 46 Estimated: 0

Lowest Calorie Items at HMS Bounty

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Omelets two eggs - any style USDA 25 kcal
2 Catch Of The Day special entrees USDA 93 kcal
3 Shrimp Cocktail appetizers USDA 99 kcal
4 Baked Ham mr. christian's board USDA 107 kcal
5 Breast Of Turkey mr. christian's board USDA 107 kcal
6 With Ham Or Bacon two eggs - any style USDA 117 kcal
7 Chef's Gallery green grocer's salads USDA 131 kcal
8 Famous Baseball Steak ship entrees USDA 145 kcal
9 Grilled Chicken Deluxe green grocer's salads USDA 151 kcal
10 Porterhouse Steak ship entrees USDA 161 kcal
11 Ribeye Steak ship entrees USDA 168 kcal
12 Individual Rack Of Lamb ship entrees USDA 169 kcal
13 Broiled Halibut ship entrees USDA 175 kcal
14 French Fries appetizers USDA 179 kcal
15 Tuna Deluxe green grocer's salads USDA 187 kcal
16 Shrimp Scampi ship entrees USDA 192 kcal
17 Petite Filet Mignon ship entrees USDA 196 kcal
18 Shrimp Louie green grocer's salads USDA 200 kcal
19 Shrimp Scampi ship entrees USDA 201 kcal
20 Broiled Pork Chops ship entrees USDA 202 kcal
21 New York Steak ship entrees USDA 205 kcal
22 Petite-New York Steak ship entrees USDA 205 kcal
23 Broiled Chilean Sea Bass ship entrees USDA 209 kcal
24 Chicken Taquitos appetizers USDA 209 kcal
25 Bounty Combination mr. christian's board USDA 216 kcal
26 Fried Shrimp ship entrees USDA 218 kcal
27 London Club captain bligh's board USDA 220 kcal
28 Bountiful Burger captain bligh's board USDA 224 kcal
29 Grilled Chicken captain bligh's board USDA 225 kcal
30 Bountiful Cheese Burger captain bligh's board USDA 243 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Captain's Special

special entrees 556 kcal

Caesar

green grocer's salads 500 kcal

Onion Rings

appetizers 500 kcal

Swiss Cheese

mr. christian's board 391 kcal

Quesadilla

appetizers 357 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

HMS Bounty Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many HMS Bounty items have calorie data?
HMS Bounty currently has calorie values for 46 of 46 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at HMS Bounty?
The lightest item currently tracked is Omelets at approximately 25 kcal. Use the ranked table to find other low-calorie meal choices.

Are HMS Bounty calorie values official or estimated?
This page uses a hybrid model: 46 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the HMS Bounty full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.