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Nutrition Breakdown

Hk Take Out Food Calories — Lowest to Highest

Browse calorie values for Hk Take Out Food menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

301 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

366 / 366 items resolved USDA database: 74 Estimated: 292

Lowest Calorie Items at Hk Take Out Food

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 2a. Cheese Steak Egg Roll appetizers Estimated 10 kcal
2 5. Steamed Dumplings (8) appetizers Estimated 10 kcal
3 5a. Steamed Veg Dumplings appetizers Estimated 10 kcal
4 7. Steak on Sticks (4) appetizers Estimated 10 kcal
5 78. Pepper Steak beef Estimated 10 kcal
6 L25. Orange Chicken Lunch Special lunch specialties USDA 37 kcal
7 L27. Sesame Chicken Lunch Special lunch specialties USDA 37 kcal
8 L35. Hunan Chicken Lunch Special lunch specialties USDA 37 kcal
9 L38. Hot and Spicy Chicken Lunch Special lunch specialties USDA 37 kcal
10 L42. Curry Chicken Lunch Special lunch specialties USDA 37 kcal
11 L44. HK Szechuan Chicken Lunch Special lunch specialties USDA 37 kcal
12 L47. Pineapple Chicken Lunch Special lunch specialties USDA 37 kcal
13 L1. Chicken Chow Mein Lunch Special lunch specialties USDA 86 kcal
14 L10. Pepper Steak Combo Platter combination platters Estimated 90 kcal
15 L50. Szechuan Chicken with Mix Vegetable Brown Sauce Lunch Special lunch specialties USDA 90 kcal
16 3. Hunan Fish fish special (sea bass) USDA 107 kcal
17 5. Lemon Fish fish special (sea bass) USDA 107 kcal
18 L15. Roast Pork with Chinese Vegetables Lunch Special lunch specialties USDA 112 kcal
19 L16. Beef with Chinese Vegetables Lunch Special lunch specialties USDA 112 kcal
20 L17. Shrimp with Chinese Vegetables Lunch Special lunch specialties USDA 112 kcal
21 L21. Shrimp with Cashew Nuts Lunch Special lunch specialties USDA 112 kcal
22 L23. Shrimp with Lobster Sauce Lunch Special lunch specialties USDA 112 kcal
23 L30. Shrimp with Garlic Sauce Lunch Special lunch specialties USDA 112 kcal
24 L37. Hunan Shrimp Lunch Special lunch specialties USDA 112 kcal
25 L40. Hot and Spicy Shrimp Lunch Special lunch specialties USDA 112 kcal
26 L43. Curry Shrimp Lunch Special lunch specialties USDA 112 kcal
27 L46. Shrimp Egg Foo Young Lunch Special lunch specialties USDA 112 kcal
28 L49. Sweet and Sour Shrimp Lunch Special lunch specialties USDA 112 kcal
29 L9. Shrimp with Broccoli Lunch Special lunch specialties USDA 112 kcal
30 L28. Chicken with Garlic Sauce Lunch Special lunch specialties USDA 115 kcal
Nutrition sync is temporarily paused Missing official items: 292

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

15. Cold Noodles w/Sesame Sauce

appetizers 520 kcal

Juice

beverages 520 kcal

107. Moo Shu Chicken

moo shu 430 kcal

110. Chicken Chow Mei Fun

chow mei fun 430 kcal

118. Chicken Chow Fun

chow fun 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hk Take Out Food Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hk Take Out Food items have calorie data?
Hk Take Out Food currently has calorie values for 366 of 366 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hk Take Out Food?
The lightest item currently tracked is 2a. Cheese Steak Egg Roll at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hk Take Out Food calorie values official or estimated?
This page uses a hybrid model: 74 items use USDA database estimates, while 292 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hk Take Out Food full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.