Nutrition Breakdown

HK Restaurant Calories — Lowest to Highest

Browse calorie values for HK Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

312 kcal

Lowest Item

10 kcal

Highest Item

450 kcal

35 / 35 items resolved USDA database: 10 Estimated: 25

Lowest Calorie Items at HK Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grilled Marinated Skirt Steak and Eggs french toast, eggs and omelettes Estimated 10 kcal
2 Granola with Fresh Seasonal Fruit granola, oatmeal and yogurt USDA 84 kcal
3 Granola, Yogurt adn Fresh Fruit granola, oatmeal and yogurt USDA 84 kcal
4 Silver Dollar Pancakes french toast, eggs and omelettes USDA 132 kcal
5 Belgian Waffle with Fresh Fruit french toast, eggs and omelettes Estimated 140 kcal
6 Fresh Fruit Salad side orders Estimated 160 kcal
7 French Toast french toast, eggs and omelettes USDA 175 kcal
8 Poached Eggs, Bacon Lardons and Frissee Salad french toast, eggs and omelettes Estimated 180 kcal
9 Fruit Salad with Yogurt granola, oatmeal and yogurt USDA 247 kcal
10 Sliced Tomatoes side orders Estimated 260 kcal
11 Pancakes with Fruit and Nuts french toast, eggs and omelettes USDA 263 kcal
12 French Toast with Fresh Fruit french toast, eggs and omelettes USDA 278 kcal
13 Granola and Orange Blossom Honey granola, oatmeal and yogurt USDA 286 kcal
14 Toasted Bagel with Cream Cheese bagels and croissants Estimated 320 kcal
15 Oatmeal with Bananas and Brown Sugar granola, oatmeal and yogurt USDA 368 kcal
16 Belgian Waffle french toast, eggs and omelettes Estimated 390 kcal
17 Build Your Own Omelette french toast, eggs and omelettes Estimated 390 kcal
18 Canadian Bacon side orders Estimated 390 kcal
19 Classic Eggs Benedict french toast, eggs and omelettes Estimated 390 kcal
20 Classic Eggs Benedict with Smoked Salmon french toast, eggs and omelettes Estimated 390 kcal
21 Classic Eggs Benedict with Spinach french toast, eggs and omelettes Estimated 390 kcal
22 Croissant bagels and croissants Estimated 390 kcal
23 Croissant with Nutella bagels and croissants Estimated 390 kcal
24 Norwegian Smoked Salmon bagels and croissants Estimated 390 kcal
25 Smoked Bacon side orders Estimated 390 kcal
26 Smoked Ham side orders Estimated 390 kcal
27 Smoked Salmon side orders Estimated 390 kcal
28 Three Eggs any Style french toast, eggs and omelettes Estimated 390 kcal
29 Toasted Bagel bagels and croissants Estimated 390 kcal
30 Toasted Bagel side orders Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 25

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Oatmeal with Nuts and Raisins

granola, oatmeal and yogurt 450 kcal

French Fries

side orders 420 kcal

Home Fries

side orders 420 kcal

Belgian Waffle

french toast, eggs and omelettes 390 kcal

Build Your Own Omelette

french toast, eggs and omelettes 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
KFC

KFC

chicken
Between The Buns

Between The Buns

burger
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
T

The Glasshouse Cafe

coffee
Jimmy John's

Jimmy John's

sandwiches
P

Post Office

cocktails

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

HK Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many HK Restaurant items have calorie data?
HK Restaurant currently has calorie values for 35 of 35 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at HK Restaurant?
The lightest item currently tracked is Grilled Marinated Skirt Steak and Eggs at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are HK Restaurant calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 25 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the HK Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.