Nutrition Breakdown
HIT Deli & Korean Food Calories — Lowest to Highest
Browse calorie values for HIT Deli & Korean Food menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
372 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at HIT Deli & Korean Food
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Philly Cheese Steak | sandwiches $6.95 | Estimated | 10 kcal |
| 2 | Curry Rice | hot special platters | Estimated | 320 kcal |
| 3 | Omu Rice | hot special platters | Estimated | 320 kcal |
| 4 | White Rice | side dishes | Estimated | 320 kcal |
| 5 | Bibimbap | hot special platters | Estimated | 390 kcal |
| 6 | Budae Jigae | soups & stews | Estimated | 390 kcal |
| 7 | Bulgogi Deopbap | hot special platters | Estimated | 390 kcal |
| 8 | Dakgaejang | soups & stews | Estimated | 390 kcal |
| 9 | Girlfriend | sandwiches $6.95 | Estimated | 390 kcal |
| 10 | Godfather | sandwiches $6.95 | Estimated | 390 kcal |
| 11 | Haemul Bokkumbap | hot special platters | Estimated | 390 kcal |
| 12 | Italian Sub | sandwiches $6.95 | Estimated | 390 kcal |
| 13 | Japchae | side dishes | Estimated | 390 kcal |
| 14 | Japchae Bap | hot special platters | Estimated | 390 kcal |
| 15 | Jeyuk Bokkeum | hot special platters | Estimated | 390 kcal |
| 16 | Jjampong Bap | soups & stews | Estimated | 390 kcal |
| 17 | Kimchi Bokkeumbap | hot special platters | Estimated | 390 kcal |
| 18 | Kimchi Jigae | soups & stews | Estimated | 390 kcal |
| 19 | Mandu | side dishes | Estimated | 390 kcal |
| 20 | Mapo Tofu | hot special platters | Estimated | 390 kcal |
| 21 | Ramen | soups & stews | Estimated | 390 kcal |
| 22 | Ramen | soups & stews | Estimated | 390 kcal |
| 23 | Ramen | soups & stews | Estimated | 390 kcal |
| 24 | Ramen | soups & stews | Estimated | 390 kcal |
| 25 | Reuben | sandwiches $6.95 | Estimated | 390 kcal |
| 26 | Saewoo Bokkumbap | hot special platters | Estimated | 390 kcal |
| 27 | Santa Fe | sandwiches $6.95 | Estimated | 390 kcal |
| 28 | Sundubu Jjigae | soups & stews | Estimated | 390 kcal |
| 29 | Tteok Manduguk | soups & stews | Estimated | 390 kcal |
| 30 | Turkey Club | sandwiches $6.95 | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Philly Chicken
Bibimbap
Budae Jigae
Bulgogi Deopbap
Dakgaejang
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
HIT Deli & Korean Food Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many HIT Deli & Korean Food items have calorie data?
What is the lowest-calorie item at HIT Deli & Korean Food?
Are HIT Deli & Korean Food calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.